Here's 21 Breakfast, Lunch, And Dinner Recipes With No Meat Or Dairy (2024)

FAQs

How can I eat without meat and dairy? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

“Consuming high sugar foods such as pastries and high sugar breakfast cereals or high sugar yoghurts aren't ideal for breakfast as they can spike blood glucose levels, leaving you feeling hungrier faster,” registered nutritionist and the author of How To Stay Healthy, Jenna Hope tells GLAMOUR.

Seafood also falls into the meat category. This includes fish, crustaceans, and shellfish. A lot of seafood options have great nutritional value and protein, especially for a healthy diet.

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What are some good plant-based foods? ›

Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

Instead of scrambled eggs, omelets, and quiches, there's tofu scramble, chickpea omelets, and tofu quiche. There's vegan bacon, meatless breakfast sausage, and even frozen breakfast burritos. Additionally, plant-based milk can be used the same way that you would use the dairy version.

Avocado/guacamole on whole grain bread. Nuts & mixed Berries in Greek yogurt. No bake peanut butter oatmeal breakfast cookies/bars. Premade protein Shakes don't require cooking.

A vegan diet is one that excludes all animal-derived products, including all meats and fish, dairy products, and eggs. Some people on a vegan diet also choose to exclude honey because it's produced by bees. Ethics are a major reason why some people choose a vegan diet. A vegan diet is based solely on plant foods.

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

Vegans don't eat animal products or animal-derived products, including meat, dairy products (like milk, cheese, and butter), or eggs.