Hemp Milk vs Almond Milk: Which is Better? (2024)

Gone are the days when cow’s milk was the only option. Nowadays, we’re spoiled for choice with almond milk, soy milk, oat milk, and even pea milk. But today, let’s dive into almond milk vs hemp milk.

I’m here to break down the differences and help you figure out which one might be the best fit for you. So, let’s get started!

Comparing hemp milk vs almond milk

Differences between hemp milk and almond milk

First off, let’s talk about what sets hemp milk and almond milk apart.

Hemp milk is made by soaking and blending hemp seeds with water. Now, don’t worry, hemp seeds are the non-psychoactive part of the cannabis plant, so they won’t get you high. It’s easy to make at home, and you can choose whether to sweeten it or keep it unsweetened.

On the other hand, almond milk is made by soaking and grinding almonds in water and then straining the liquid from the almond meal. It’s probably the most popular plant-based milk alternative out there and is widely available in most coffee shops as a substitute for cow’s milk. Almond milk also comes in various forms, including unsweetened varieties and flavored versions like vanilla and chocolate. Plus, it usually contains added thickeners to give it a better consistency.

How to use hemp milk vs almond milk

Now, let’s talk about some ways to use both hemp milk and almond milk:

Hemp milk:

• Pour it over your cereal or granola.
• Use it as a base for smoothies to add a creamy texture.
• Make your favorite desserts like puddings or ice creams with hemp milk.
• Mix it into your coffee or tea for a plant-based latte.
• Add it to pancake or waffle batter.
• Use it as a replacement for dairy milk in your savory dishes and sauces.

Almond milk:

• Pour it into your favorite cereal or granola.
• Blend it with fruits for a refreshing smoothie.
• Enjoy it with your morning oatmeal or overnight oats.
• Froth it up and use it for lattes or cappuccinos.
• Make delicious dairy-free hot chocolate.
• Use it in baking recipes as a substitute for regular milk.

Can you substitute hemp milk for almond milk?

Absolutely, you can substitute hemp milk for almond milk in most recipes and beverages. Both hemp milk and almond milk are versatile plant-based alternatives to dairy milk, and they can often be used interchangeably.

For example, if you’re making a smoothie and the recipe calls for almond milk, you can easily use hemp milk instead. Similarly, if you’re baking and the recipe requires almond milk, you can opt for hemp milk without a problem. The same goes for pouring over cereal, adding to coffee or tea, and using in cooking or baking.

The flavor of hemp milk might have a slightly nuttier and earthier undertone compared to almond milk, but in many recipes, this won’t be very noticeable.

Nutrition: Hemp milk vs almond milk

Hemp milk tends to be higher in calories, protein and fat compared to almond milk. It’s naturally rich in omega-3 fatty acids, which are great for heart health, whereas almond milk contains more vitamin E (anti-inflammatory). Both types of milk may be fortified with essential nutrients like vitamin D and calcium.

Both hemp milk and almond milk are keto-friendly, but especially hemp milk since it’s free of carbs!

Here’s a comparison of what 1 cup of hemp milk vs almond milk provides:

How to store hemp milk and almond milk

Storing hemp milk and almond milk is pretty straightforward. It’s best to keep them refrigerated and tightly sealed. Typically, both have a shelf life of about 7-10 days after opening, but make sure to check the expiration date on the package. Separation is natural, so give them a good shake before use!

Hemp milk vs almond milk: Which is better

Almond milk is my top pick due to its nutty taste, wider availability, and flexibility in recipes. However, hemp milk is a healthy choice too, packed with omega-3s, and you can use it in the same ways as almond milk (cooking, baking, drinking). You really can’t go wrong either way!

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