Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2024)

If you are looking for the world’s most perfect healthy scrambled eggs look no further, I have the prefect method for you! This creamy Cottage Cheese Scrambled Eggs recipe is so simple to make.With just 2 ingredients and 5 minutes you can have a hot, fresh, fluffy eggs for breakfast for you and your family.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (1)

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Cottage Cheese in Scrambled Eggs

To me cottage cheese goes with eggs like peanut butter goes with jelly, they just work so well together! When you add cottage cheese to scrambled eggs you get a cheesy, creamy, and fluffy egg without adding too many extra fats. The moisture from the cottage cheese works perfectly with the eggs to result in a flavorful breakfast dish without the need of butter or heavy cream. If you haven’t tried this combination yet you are in the right place because I am going to tell you how to achieve these miraculous eggs!

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2)

The Best Method to Make Scrambled Eggs

The best scrambled eggs are a result from adding the perfect amount of moisture to the eggs and to never let the eggs stop moving.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (3)

So for the moisture in this recipe we use cottage cheese.I use no-fat cottage cheese most often but you can use whatever fat content suits you. The higher the fat percentage in the cottage cheese the more creamy and watery the eggs will be, if you are using a fuller fat cottage cheese it will turn out great but the eggs might need to be cooked a few more seconds than if you were using a lower fat content.


Next thing you need is a good skillet. If you have a high quality non-stick skillet you are in luck because you can get away with not greasing the skillet if you don’t want to, but this does mean there is a chance some egg will still stick slightly. Otherwise I recommend very lightly greasing it, I will add just a little oil with a paper towel, just enough to get a light coat. Or if you make bacon or in my case turkey bacon before the eggs and wipe it clean I find that the skillet is perfectly seasoned for the eggs.

Now that you have the perfect skillet you will want to get it hot before you add the eggs. So heat your large skillet over medium heat.

While your skillet is heating crack 4 eggs into a bowl and add your cottage cheese. Note that as written this recipe serves 2 but this recipe can easily be scaled down to serve 1 or scaled up to serve as many people as you need. Just follow 1 tablespoon of cottage cheese for every 2 eggs.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (4)

Now we are ready to scramble. The most important part about making the perfect scrambled eggs is to always keep the eggs moving. For moving the eggs I found that a nice thick silicone spatula works best, but ultimately any kind of spatula will do.

So pour your eggs and cottage cheese into the hot skillet. Using your spatula start moving the eggs quickly and evenly around the pan right away. Continue to move the eggs the whole time they are cooking, scraping them around the pan and off the sides of the skillet, paying attention to the spots that are cooking quickly.

Keep moving and scraping the eggs around the pan until they start to thicken. As they start to thicken start to move the eggs together into one lump of eggs continuing to move them until they are thickened to your liking, this usually will take 3-4 minutes from start to finish.

If at any point the eggs seem to be cooking too fast, carefully remove the skillet from the heat (I usually move it to a cold burner) continue to stir the eggs until you have moved all of the egg around and the cooking begins to slows down. Return to the heat and continue cooking the eggs. You can continue to remove and transfer back to the heat as necessary, just remember you don’t want any egg cooking in one spot for too long.

Once your eggs are firm and to your liking transfer to a plate. Garnish with salt, pepper, and fresh herbs if you like.

These Scrambled Eggs are perfect with all of your go-to breakfast items, perfect for on toast, with bacon, hash browns, you name it!

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (5)

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (6)

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (7)

TIP & TRICKS

• add a dash of salt and pepper or other spices before cooking if desired, my personal preference is to season when its done but adding some before cooking is no problem

• there is no reason to break up and scrambled the yolks before adding to the pan, you should be moving the eggs around the skillet so much that they scramble quickly in the pan

Yield: 2 servings

Cottage Cheese Scrambled Eggs

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (8)

creamy & healthy scrambled eggs made using cottage cheese

Prep Time2 minutes

Cook Time3 minutes

Total Time5 minutes

Ingredients

  • 4 large eggs
  • 2 tablespoons low-fat cottage cheese

Instructions

  1. Heat large skillet over medium heat. Very lightly grease the pan with oil or butter, if your skillet is a high quality non-stick pan greasing is optional but some egg may stick.
  2. Crack 4 eggs into a bowl and add cottage cheese.
  3. Pour eggs and cheese into the hot skillet. Using a heavy spatula (silicone works best) move the eggs quickly and evenly around the pan. Continue to move the eggs the whole time they are cooking, scraping them around the pan paying attention to the spots that are cooking quickly. Keep moving and scraping the eggs around the pan until they start to thicken. As they start to thicken start to move the eggs together into one lump of eggs continuing to move them until they are thickened to your liking, this usually will take 3-4 minutes from start to finish.
  4. Transfer cooked eggs to a plate and garnish with salt, pepper, and fresh herbs if preferred.

Notes

I use no-fat cottage cheese most often, the higher the fat percentage in the cottage cheese the more creamy and watery the eggs will be, if you are using a fuller fat cottage cheese it will turn out great but the eggs might need to be cooked a few more seconds.

If at any point the eggs seem to be cooking too fast, carefully remove the skillet from the heat (I usually move it to a cold burner) continue to stir the eggs until you have moved all the the egg and the cooking momentarily slows down, then return to the heat and continue cooking the eggs. You can continue to remove and transfer back to the heat as necessary.

This recipe can be scaled down to serve 1 or scaled up to serve as many people as you need.

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Nutrition Information:

Yield:

2

Serving Size:

half the dish

Amount Per Serving:Calories: 153Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 373mgSodium: 199mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 14g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

If you enjoyed this recipe or any of my others let me know by using #theschmidtywifeon social media!

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Peace & Love

Lauren, The Schmidty Wife

P.S. Looking for more breakfast recipes? Check out my Spinach Oatmeal Pancakes or my Breakfast Eggs with Cauliflower Rice.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2024)

FAQs

Why do people add cottage cheese to eggs? ›

Cottage cheese is easy and delicious to add to scrambled eggs. It helps make them super creamy, adds a slightly cheesy taste, and increases the protein while not adding a lot of fat. Once cooked, the cottage cheese almost melts into the eggs and you won't even know it is there!

Why are my eggs watery when I add cottage cheese? ›

If your cottage cheese eggs seem watery, it could be due to the moisture content in the cottage cheese. To avoid this, try draining any excess liquid from the cottage cheese before adding it to the eggs. Alternatively, you may just need to cook the eggs for a bit longer to evaporate extra moisture.

What is the best thing to mix with cottage cheese? ›

SWEET
  • Fresh fruit. Try chopped peaches, plums or pineapple (or add your favorites). Berries. Blueberries, strawberries, raspberries, blackberries, etc!
  • Jam and toasted nuts.
  • Granola and honey. Or Granola and maple syrup.
  • Dried fruit. Try apricots or cranberries.
  • Chocolate. Chips, chunks or shavings!

What does cottage cheese do for your stomach? ›

Besides the reasons outlined above, cottage cheese may help with gut health. Since it is often fermented, (a process that helps remove the cheese curds from the liquid) cottage cheese may contain “good” bacteria called probiotics. Snodgrass says probiotics are “crucial” to good digestion.

What is the secret ingredient in scrambled eggs? ›

Some Southerners swear by adding a little milk, cheese, or even sour cream to their scrambled eggs to give the dish a delicious finish, but there is one secret ingredient that is sure to result in the fluffiest scrambled eggs you've ever tasted or served. It's water. That's right.

Is cottage cheese actually healthy? ›

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

Does cottage cheese change the taste of eggs? ›

Cottage cheese also adds a rich, velvety taste to eggs thanks to its cream content while also adding extra texture. It can simply be stirred through the beaten eggs as they start to firm in a hot buttered skillet, perhaps with a few chopped chives for a boost of flavor and color.

Is watery cottage cheese OK to eat? ›

If it appears watery or grainy, that's a sign that it may have gone bad. Another fairly obvious visible sign is mold. If you notice any mold on your cheese, it's best not to use it. You can also use your sense of smell to determine if your cottage cheese is safe to eat.

How does Dolly Parton make scrambled eggs? ›

Our fave country crooner has revealed that she has an easy hack for getting her scrambled eggs to fluff up to perfection, and it's something everyone can try out at home. In an interview with Insider, Dolly let slip that she uses a couple of drops of ice cold water while her eggs are cooking to get them just right.

What does Gordon Ramsay add to scrambled eggs? ›

Ingredients
  1. 6 cold eggs.
  2. 15g butter.
  3. Salt and pepper.
  4. Crème fraîche.
  5. Chives.

What can I eat with cottage cheese for weight loss? ›

Healthy ways to enjoy cottage cheese

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

What is healthy to put on cottage cheese? ›

When you combine it with veggies, nuts or fruit, you get a satisfying yet healthy twist to an old favorite.
  • Avocados with Cilantro & Tomatoes. ...
  • Bananas & Pecans. ...
  • Beets & Baby Romaine. ...
  • Blackberries & Walnuts. ...
  • Blueberries & Almonds. ...
  • Figs with Pistachios & Cardamom. ...
  • Granny Smith Apples & Cinnamon. ...
  • Grapefruit with Mint & Honey.
Dec 22, 2014

What's healthier Greek yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

Is cottage cheese better than mayonnaise? ›

If you're looking for a different approach, cottage cheese is significantly lower in calories than mayonnaise and can still provide a signature creamy texture to your egg salad. Furthermore, cottage cheese is a protein powerhouse, making it a fantastic substitute for those looking to increase their protein intake.

Can you eat cottage cheese on egg diet? ›

Note: Cottage cheese — a favorite among many dieters — is not recommended for a keto egg fast. It's relatively low in fat but high in protein and carbs.

What is the most common way to eat cottage cheese? ›

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

Which is healthier cottage cheese or eggs? ›

Egg is high in calories and cottage cheese has 31% less calories than egg - egg has 143 calories per 100 grams and cottage cheese has 98 calories. For macronutrient ratios, cottage cheese is heavier in protein, heavier in carbs and much lighter in fat compared to egg per calorie.

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