Health and Skin Benefits of Brussels Sprouts - RL Center (2024)

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Health and Skin Benefits of Brussels Sprouts - RL Center? ›

Brussels sprouts provide high levels of Vitamin C, sulforaphane and antioxidants. When these key elements are combined, they protect the body against viral infections and cancer. The high concentration of Vitamin C also supports collagen production, creating better skin elasticity for a more youthful appearance.

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Cruciferous vegetables

This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.

Brussels sprouts provide high levels of Vitamin C, sulforaphane and antioxidants. When these key elements are combined, they protect the body against viral infections and cancer. The high concentration of Vitamin C also supports collagen production, creating better skin elasticity for a more youthful appearance.

By incorporating Brussel sprouts into one's diet, the body is supplied with the elemental building blocks required for robust and resilient hair. Cysteine: The Amino Acid for Hair Growth: Brussel sprouts also house cysteine, an amino acid with a positive impact on hair growth.

May reduce inflammation

As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation ( 5 , 6). A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases.

When Brussels sprouts are cooked, they may undergo some nutrient changes. Levels of the antioxidant vitamins E and K increase during cooking, but levels of some water-soluble nutrients, such as vitamin C, decrease.

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Which is healthier cabbage or brussel sprouts? ›

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

May support heart health

Brussels sprouts are especially rich in a plant compound, called kaempferol. This antioxidant has been studied for its many health-promoting properties, including the benefits it has for heart health.

Cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, radish and collard greens contain unique compounds that can help support your body's ability to detox. They also contain phytonutrients (plant-based compounds) which can work together to help promote good health.

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

Rich in Omega 3 fatty acids

It also helps in increasing good cholesterol in the body. The reduction of stress on the heart muscles is another benefit of taking sprouts. The large presence of potassium in sprouts ensures, that blood pressure is kept under control and the chances of occurring strokes are reduced.

The chemical compound sulforaphane in sprouts also reduces cell death, which is crucial to sustaining muscle mass and facilitating fast recovery after a heavy session. A tasty bit of nutritional science, we're sure you'll agree.

According to TCM, Brussels sprouts have a warm temperature, sweet and pungent flavor, and ability to balance coolness in the body. It's recommended that cruciferous veggies be cooked to enhance digestion and to nourish the spleen, which can become taxed if bombarded with too many raw or cooling foods.