Fried Chicken For Breakfast? Here’s Your Guide to Morning Chicken and Waffles - Hearthstone Kitchen & Cellar (2024)

FAQs

Is it OK to eat fried chicken for breakfast? ›

In addition to keeping, you satiated for longer periods, chicken is packed with lean protein that helps the body burn fat more effectively. Chicken is absolutely good for health in breakfast! It restores your glucose supply to boost your energy levels and alertness, while also providing other essential nutrients.

Eating that meal on a regular basis would be bad enough. If you normally pour syrup over chicken and waffles, the added sugar could raise your chances of suffering high blood pressure, heart disease, a stroke, and obesity, according to The Iowa Clinic. Outside of the protein, there's minimal nutritional value.

In 1975, Harlem-born Herb Hudson opened Roscoe's House of Chicken and Waffles in Los Angeles.

While you may find chicken and waffles appearing on many brunch menus, it is typically appropriate to order it either day or night. This means you have a great excuse to enjoy crispy fried chicken for breakfast or a sweet waffle for dinner any time you want. How do I Eat Chicken and Waffles?

Limiting your fried chicken consumption to just once a week (or less) may be one step you can take toward living a longer, healthier life. For tips on how you can eat healthier without sacrificing that crispy texture, be sure to check out 27 Air Fryer Recipes That Make Healthier Fried Foods.

The oils in which the chicken is fried can contain trans fat. Also, fried foods are high in fat, calories and salt, raising the risk for type 2 diabetes and heart disease. While most things in moderation are fine - fried chicken included - it's in your best interests to find healthier ways of cooking your meals.

A traditional story about the origin of the dish in soul food states that because African Americans in the South rarely had the opportunity to eat chicken and were more familiar with flapjacks or pancakes than with waffles, they considered the dish a delicacy.

“Waffles covered in butter and syrup make them high in calories and saturated fat, which isn't a great way to start your morning.” But some frozen waffles are healthier than others.

Chicken & Waffles In Pennsylvania

Some historians actually place the invention of chicken and waffles as far back as the 1700s, although on a technicality. In the Pennsylvania territory, there were many dishes that involved chicken and hot cakes or similar grains.

Scottish frying techniques and African seasoning techniques were used in the American South by enslaved Africans. Fried chicken provided some means of an independent economy for enslaved and segregated African-American women, who became noted sellers of poultry (live or cooked) as early as the 1730s.

Who ate the first waffle? ›

Waffles have been around for a long time. Food experts think they go back to ancient Greece. There, chefs roasted flat cakes between metal plates fixed to long wooden handles. The Greeks called these cakes obelios, and they weren't as sweet as modern waffles.

Historians say the English preferred to boil or bake their chickens, while Scots were the first to pan-fry them in fat. And that tradition traveled with them across the Atlantic to the 13 Colonies and beyond.

It's so hearty and satisfying, the effort will be worth it. You can't talk about chicken for breakfast without talking fried chicken and biscuits. This recipe calls for frying cut-up pieces of chicken breast, which is a lot less daunting than frying big pieces of bone-in meat.

Try putting the chicken on top of the waffles and cutting off pieces of both at the same time. You can also shred the chicken, if you prefer. If you're not sure whether you're going to like the chicken and waffles together, taste a little bit of each by itself first.

The dish is iconic. Legendary. Widely recognized as a southern delicacy and a soul food classic, my readings on this topic also indicate that the combo of chicken and waffles (in gravy) originated in North America with the Pennsylvania Dutch. Going way back!

Yes fried food generally is not healthy for you (lots of trans fats and oils) and will lower your energy levels for the rest of the day. Also fried foods do not keep you full so you will be craving more food and potentially make bad choices because of that hunger.

Deep-fried foods

Making foods like french fries, onion rings, and fried chicken involves large amounts of oil. The food absorbs lots of the oil, drastically increasing the amount of calories. Fats are the least filling and most energy-dense macronutrient.

“A diet including a lot of fried foods, including fried bread, has been associated with an increased risk of cardiovascular disease, stroke, and other chronic health conditions.” According to Daniel, the healthiest components of an English breakfast are eggs, tomatoes, mushrooms and baked beans.

Several studies in adults have found an association between eating fried foods and the risk of chronic disease. Generally speaking, eating more fried foods is associated with a greater risk of developing type 2 diabetes, heart disease, and obesity ( 11 ).