French Onion Dip - Love and Lemons (2024)

This homemade French onion dip puts the store bought kind to shame! Creamy, tangy, and packed with umami flavor, it's sure to vanish in minutes.

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French Onion Dip - Love and Lemons (1)

French Onion Dip - Love and Lemons (2)

For me, there’s almost nothing more nostalgic than French onion dip and ridged potato chips. They take me right back to the holiday parties of my childhood, where store bought tubs of French onion dip had a permanent spot on the snack table. When my sister and I were growing up, my mom always served us healthy, homemade food, so that French onion dip was a real treat. I’d shovel down as much of it as I could, relishing every bite of the creamy dip with the salty chips.

This year, I finally got around to developing my own French onion dip recipe. It’s far healthier than the dip I adored as a kid, but it’s just as addictive and even more delicious. The first time I made it, I found Jack standing in front of the fridge, devouring it as a late night snack. When I made it again a few days later, I had to tell him it was off-limits. It’s creamy, tangy, and packed with rich umami flavor. I wasn’t about to let him have it all to himself!

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French Onion Dip Recipe Ingredients

Unlike most homemade French onion dip recipes, this one is completely vegan and dairy-free! Instead of making the base with sour cream, mayonnaise, and/or cream cheese, I use my go-to cashew sour cream recipe. The cashews give it a luscious creamy texture, and Dijon mustard, lemon juice, white wine vinegar, and onion powder make it tangy and savory. Note that it’s best made in a high-speed blender, such as a Vitamix. If you don’t have a high-speed blender, be sure to soak your cashews at least 4 hours in advance.

Once you make the cashew cream, you’ll add these ingredients to make the dip:

  • Caramelized onions – For rich, sweet, and savory onion flavor! You’ll only need 1 onion to make this dip, but I recommend caramelizing extra onions and storing them in the fridge or freezer. You can add them to pasta, pizzas, egg dishes, or more dip down the road!
  • Onion powder – It gives the dip a bold, concentrated onion flavor.
  • Fresh chives – For garnish! Their fresh flavor contrasts nicely with the rich caramelized onions and umami onion powder.
  • And sea salt – To make all the flavors pop!

Find the complete recipe with measurements below.

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How to Make French Onion Dip

This French onion dip recipe is easy to make, but it does require that you plan ahead. If you don’t already have caramelized onions on hand, you’ll need to cook them first. Caramelizing onions is simple (all it requires is cooking them over low heat, stirring occasionally), but it does take time. Be sure to set aside at least an hour to cook the onions before you make the dip, as well as time for them to cool.

When the onions are at room temperature (they can also be fridge-cold if you already have them on hand), blend up the cashew cream. As I mentioned above, you’ll need to soak the cashews ahead of time if you don’t have a high-speed blender.

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Then, mix up the dip! Chop up the caramelized onions, and add them to a bowl with the cashew cream. Stir in the onion powder, salt, and pepper, and season to taste. Pop the dip in the fridge for an hour to chill to before you eat.

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When you’re ready to serve, garnish the dip with the chives, and dig in! I will always recommend serving this French onion dip with ridged potato chips, but if you don’t have them on hand, plain potato chips or fresh veggies will work too.

Store any leftover dip in the fridge for up to 4 days. It’ll thicken as it chills, so you may want to thin it with water, a teaspoon at a time, before you serve it. Enjoy!

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More Favorite Appetizer Recipes

If you love this French onion dip recipe, try one of these tasty appetizers next:

  • Spinach Artichoke Dip
  • Best Guacamole
  • Cowboy Caviar
  • Jalapeño Poppers
  • Best Deviled Eggs
  • Baked Brie with Pomegranates
  • Stuffed Mushrooms
  • Or any of these 50 Easy Appetizers!

French Onion Dip - Love and Lemons (9)

French Onion Dip

rate this recipe:

4.93 from 14 votes

Prep Time: 10 minutes mins

Serves 4

Save RecipePrint Recipe

This French onion dip is creamy, tangy, and packed with umami flavor! Served with potato chips or veggies, it's a fantastic appetizer or snack. If you don't already have caramelized onions on hand, note that you'll need to budget around 90 minutes to make them and allow them to cool before mixing up the dip.

Ingredients

  • 1 recipe Cashew Sour Cream
  • 1/2 packed cup chopped Caramelized Onions*, chilled or at room temperature
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper
  • 2 tablespoons chopped chives
  • Potato chips, for serving

Instructions

  • In a small bowl, stir together the cashew sour cream, caramelized onions, onion powder, salt, and several grinds of pepper. Cover, and chill for one hour.

  • Top the chilled dip with the chives and serve with potato chips.

Notes

*From about 1 onion. It’s easier to make the whole batch and have extra than to cook just 1 onion. Caramelized onions will keep in an airtight container in the fridge for up to a week. You can also freeze them for up to 2 months.

French Onion Dip - Love and Lemons (2024)

FAQs

Why is Dean's French Onion Dip so good? ›

Dean's French Onion Dip is the one and only. It's our most popular flavor because it combines a creamy, smooth texture with just the right balance of French Onion flavor.

Why is there liquid in my French Onion Dip? ›

If you leave your dip out for a bit as you're dipping different things into it, the yogurt or other dairy base in the dip can start to separate and cause the dip to get a little watery. Simply stir the dip back up and chill it in the fridge if needed to get it back to your desired consistency.

How many days is French Onion Dip good for? ›

For the best onion dip flavor, however, don't store it longer than five to seven days.

What chips go best with French Onion Dip? ›

I will always recommend serving this French onion dip with ridged potato chips, but if you don't have them on hand, plain potato chips or fresh veggies will work too. Store any leftover dip in the fridge for up to 4 days.

How long is Dean's French onion dip good for after sell by date? ›

Store-bought dip, especially the shelf-stable stuff in the chip aisle, can be good for up to 14 days after it's opened because it contains some preservatives that will keep it tasting fresh. Just be sure to refrigerate it after you open it and follow the recommended date printed on the label.

Is there sugar in French onion dip? ›

SOUR CREAM [CULTURED CREAM, WHEY, FOOD STARCH-MODIFIED (CORN), GELATIN, SODIUM PHOSPHATE (SODIUM TRIPOLYPHOSPHATE), GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, NATAMYCIN (NATURAL MOLD INHIBITOR)], LESS THAN 2% OF DEHYDRATED ONION, SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN), MONOSODIUM GLUTAMATE, ...

Why does French onion dip make me gassy? ›

Onions are another common foodstuff that can cause gas. Onions contain fructan, which is difficult for the small intestine to absorb. When these sugars pass into the large intestine, they come into contact with gut bacteria and ferment – causing gas as a byproduct.

How to enhance store bought French onion dip? ›

12 Ways To Upgrade Your Onion Dip
  1. Caramelize the onions. Msphotographic/Getty Images. ...
  2. Add a little white wine. Nando Vidal/Getty Images. ...
  3. Use cream cheese for extra richness. ...
  4. Add onion powder for an extra flavor boost. ...
  5. Use red onions for sweetness and color. ...
  6. Add a pinch of sugar. ...
  7. Play with different herbs. ...
  8. Add a spicy kick.
Apr 15, 2024

Does French onion dip go bad if not refrigerated? ›

Yes! Since the main ingredient is sour cream, this is one dip you'll want to keep chilled. Don't let it sit out for more than 2 hours!

Is it OK to freeze French onion dip? ›

Store any leftover dip (or dip you've made ahead of time) in an airtight container up to 5 days. We do not recommend freezing French onion dip. As it thaws, the texture of the dip will change and won't be as creamy as you expect.

What goes with French onion dip? ›

The BEST chips to serve with French Onion Dip are plain crinkle cut potato chips. It's the classic way it's served in the US – try it once and you'll be converted for life! French Onion Dip gets its name from French Onion Soup, with the flavour base of both being caramelised onion.

What is in Heluva good dip? ›

INGREDIENTS: CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, PARSLEY, SPICES, GELATIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND ENZYME.

Why is it called French onion dip? ›

It is not French cuisine; it is called "French" because it is made with dehydrated French onion soup mix.

Can you eat tortilla chips with French onion dip? ›

French onion dip may be the most versatile of the chip dip category. It goes perfectly with potato chips, pita chips, veggie sticks, tortilla or corn chips.

What is Dean's French onion dip made of? ›

SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF ONION*, PARSLEY*, SALT, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, HYDROLYZED TORULA AND BREWER'S YEAST PROTEIN, CITRIC ACID, LACTIC ACID, DISTILLED VINEGAR, MONOSODIUM GLUTAMATE, FOOD STARCH-MODIFIED, GELATIN, SODIUM HEXAMETAPHOSPHATE, DEXTROSE, LOCUST ...

Why does French onion soup taste so good? ›

French onion soup is the ultimate comfort food. Onions get slowly cooked until sweet and caramelized, then simmered in rich broth until they're practically falling apart. To finish it off, toasted bread is added to give it that lovable crisp-gone-soggy texture and a generous amount of Gruyère cheese is melted on top.

How many calories are in Dean's French onion dip? ›

Only 60 calories per serving 0 mg cholesterol per serving. Dean's Dip - The chip magnet.

Who made the first French onion dip? ›

French onion dip, made of sour cream and instant onion soup, was created by an unknown cook in Los Angeles in 1954. The recipe spread quickly and was printed in a local newspaper.

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