EWG's Food Scores just took the work out of grocery shopping for me! (2024)

EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score.Read more about scores here.


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (1)

Lower concern

N
I
P

Higher concern

Lower concern

Higher concern

1

10

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Read our full methodology

EWG's Food Scores just took the work out of grocery shopping for me! (5)

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (6)Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Palm Oil [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (7)This product contains added sugar ingredients: Sugars and Dextrose [read more]

The nutrition factors used for scoring Dean's French Onion Dip

Positive factors

Fruit, vegetable, bean or nut content

Protein content

Fiber content

Omega-3 fatty acids

Negative factors

Calorie density

Sugar/low-calorie sweetener content

Sodium content

Saturated fat content

Trans fat content

EWG's Food Scores just took the work out of grocery shopping for me! (8)

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (9)This product is not certified organic [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (10)Contains 2 of EWG's top food additives of concern: YELLOW 5 and YELLOW 6

EWG's Food Scores just took the work out of grocery shopping for me! (11)Ingredient(s) likely derived from antibiotic-treated animals [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (12)Ingredient(s) derived from animals that may have been treated with hormones and/or growth promoters [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (13)This product has 4 ingredients with concerns:

  • Sodium Polyphosphates
    This additive is of moderate concern in food. Learn why.
  • YELLOW 5
    This additive is of lower concern in food. Learn why.
  • YELLOW 6
    This additive is of lower concern in food. Learn why.
  • Carrageenan
    This additive is of lower concern in food. Learn why.

EWG's Food Scores just took the work out of grocery shopping for me! (14)

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (15)Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Food Scores just took the work out of grocery shopping for me! (16)This product is not certified organic [read more]

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

EWG's Food Scores just took the work out of grocery shopping for me! (17)Contains food additives of moderate concern

EWG's Food Scores just took the work out of grocery shopping for me! (18)Contains 2 of EWG's top food additives of concern: YELLOW 5 and YELLOW 6

EWG's Food Scores just took the work out of grocery shopping for me! (19)Ingredient(s) likely derived from antibiotic-treated animals [read more]

One or more ingredients in this product derived from animals likely treated with antibiotics. Many animals are fed low doses of antibiotics throughout their lifespan to speed growth and prevent diseases. These non-essential uses promote antibiotic resistance, posing a serious risk to human health.

EWG's Food Scores just took the work out of grocery shopping for me! (20)Ingredient(s) derived from animals that may have been treated with hormones and/or growth promoters [read more]

This food contains fats derived from animals that were possibly treated with antibiotics and artificial growth promoters.

EWG's Food Scores just took the work out of grocery shopping for me! (21)Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Palm Oil [read more]

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013).Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008).Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

EWG's Food Scores just took the work out of grocery shopping for me! (22)This product contains added sugar ingredients: Sugars and Dextrose [read more]

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

EWG's Food Scores just took the work out of grocery shopping for me! (23)Product has been classified as having moderate processing concerns

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

Children's Cereal: Sugar by the Pound

From the Package

SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF ONION*, PARSLEY*, SALT, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, HYDROLYZED TORULA AND BREWER'S YEAST PROTEIN, CITRIC ACID, LACTIC ACID, DISTILLED VINEGAR, MONOSODIUM GLUTAMATE, FOOD STARCH-MODIFIED, GELATIN, SODIUM HEXAMETAPHOSPHATE, DEXTROSE, LOCUST BEAN GUM, SOY LECITHIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, YELLOW 5 & 6.

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (24)This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Sugars, Dextrose, Modified Food Starch, Hydrolyzed Corn Protein, Lecithin (Soy), Lactic Acid, and Citric Acid [read more]

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-foodNote: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

EWG's Food Scores just took the work out of grocery shopping for me! (25)Contains ingredients derived from milk - these are considered major food allergens according to the FDA [read more]

While over 160 food ingredients may cause allergic reactions current Food and Drug Administration (FDA) regulations stipulate that 8 major food allergens must be labeled on products. These allergens include; milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.Note: The presence of potential allergens does not affect the overall product score.

15.0 servings per container

Amount Per 2 Tbsp
Calories

60

% Daily Value(based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

6.06.0%Total Fat5 g
%Protein1 g

AVOID TOO MUCH:

Trans Fat0.0g
Polyunsaturated Fat0 g
Monounsaturated Fat2 g
0.00.0%Cholesterol0 mg
7.07.0%Sodium160 mg
Added Sugar Ingredients: Sugars and Dextrose

NUTRIENTS:

0.00.0%Dietary Fiber0 g
Vitamin D (no value on present label)
0.00.0%Calcium
0.00.0%Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

EWG's Food Scores just took the work out of grocery shopping for me! (2024)
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