Eggnog nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 254 g Amount Per Portion 224 Calories % Daily Value * TotalFat11g 14% SaturatedFat6.6g 33% Cholesterol150mg 50% Sodium137mg 6% TotalCarbohydrate20g 7% DietaryFiber0g 0% Sugar20g Protein12g 24% Vitamin D3.1mcg 16% Calcium330mg 25% Iron0.5mg 3% Potassium419mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Eggnog nutrition facts and analysis per 1 cup (254 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 149.86mcg 17% Carotene, alpha 0.00mcg Carotene, beta 17.78mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 137.16mcg Lycopene 0.00mcg Retinol 147.32mcg Thiamin [Vitamin B1] 0.086mg 7% Riboflavin [Vitamin B2] 0.483mg 37% Niacin [Vitamin B3] 0.267mg 2% Pantothenic acid [Vitamin B5] 1.059mg 21% Vitamin B6 0.127mg 7% Vitamin B12 [Cobalamin] 1.14mcg 47% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 2.54mcg 1% Folate, food 2.54mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 3.8mg 4% Vitamin D 3.05mcg 15% Vitamin D3 3.05mcg Vitamin E (alpha-tocopherol) 0.53mg 4% Vitamin E, added 0.00mg Tocopherol, alpha 0.53mg Tocopherol, beta 0.00mg Tocopherol, delta 0.00mg Tocopherol, gamma 0.20mg Tocotrienol, alpha 0.00mg Tocotrienol, beta 0.00mg Tocotrienol, delta 0.00mg Tocotrienol, gamma 0.00mg Vitamin K 0.8mcg 1% Vitamin K1 [Phylloquinone] 0.8mcg Dihydrophylloquinone 0.0mcg Betaine 1.5mg Choline 132.6mg 24% Minerals Nutrient Amount DV Calcium 330.20mg 25% Copper 0.03mg 3% Fluoride 0.5mcg Iron 0.51mg 3% Magnesium 48.26mg 11% Manganese 0.013mg 1% Phosphorus 276.86mg 22% Potassium 419.10mg 9% Selenium 10.67mcg 19% Sodium 137.16mg 6% Zinc 1.17mg 11% Proteins and Amino acids Nutrient Amount DV Protein 11.56g 23% Alanine 0.505g Arginine 0.485g Aspartic acid 1.016g Cystine 0.145g Glutamic acid 1.968g Glycine 0.325g Histidine 0.274g 24% Isoleucine 0.602g 39% Leucine 0.973g 28% Lysine 0.653g 21% Methionine 0.305g Phenylalanine 0.572g Proline 0.886g Serine 0.612g Threonine 0.511g 31% Tryptophan 0.216g 53% Tyrosine 0.505g Valine 0.734g 37% Phenylalanine + Tyrosine 1.077g 40% Methionine + Cysteine 0.305g 20%		Carbohydrates Nutrient Amount DV Carbohydrate 20.45g 7% Fiber 0.00g 0% Sugars 20.45g Fructose 0.10g Galactose 0.10g Glucose 0.18g Lactose 19.91g Maltose 0.10g Sucrose 0.10g Net carbs 20.45g Fats and Fatty Acids Nutrient Amount DV Fat 10.643g 14% Saturated fatty acids 6.581g 33% Butanoic acid 0.328g Decanoic acid 0.254g Dodecanoic acid 0.284g Hexadecanoic acid 2.873g Hexanoic acid 0.193g Octadecanoic acid 1.298g Octanoic acid 0.112g Tetradecanoic acid 1.019g Monounsaturated fatty acids 3.307g Docosenoic acid 0.000g Eicosenoic acid 0.000g Hexadecenoic acid 0.257g Octadecenoic acid 2.901g Polyunsaturated fatty acids 0.503g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.008g Octadecadienoic acid 0.335g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.150g Sterols Nutrient Amount DV Cholesterol 149.86mg 50% Other Nutrient Amount DV Alcohol, ethyl 0.0g Ash 1.70g Caffeine 0.00mg Theobromine 0.00mg Water 209.65g
Eggnog contains 224 calories per 254 g serving. This serving contains 11 g of fat, 12 g of protein and 20 g of carbohydrate. The latter is 20 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Eggnog contains 6.6 g of saturated fat and 150 mg of cholesterol per serving. 254 g of Eggnog contains 149.86 mcg vitamin A, 3.8 mg vitamin C, 3.05 mcg vitamin D as well as 0.51 mg of iron, 330.20 mg of calcium, 419 mg of potassium. Eggnog belong to 'Dairy and Egg Products' food category.
Food properties Source USDA Standard reference Category Dairy and Egg Products

Please let us know if you have any suggestions on how to make this website better.Eggnog nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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