Easy Cabbage Roll Soup (2024)

Published by: Liz Marino | |

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The best Cabbage Roll Soup Recipe! This Stuffed Cabbage Soup is hearty, filling and healthy! The best easy weeknight dinner.

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While traditional cabbage rolls are undeniably delicious, they often take so long to make. But what if you could enjoy those same amazing flavors on a busy weeknight without the need for rolling and baking?

This cabbage roll soup transforms this rich, savory dish into an easy, one pan meal that’s sure to become a staple in your kitchen.

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For another easy one pot dinner with similar flavors, try our Unstuffed Cabbage Skillet.

You will love this Cabbage Roll Soup Recipe

There is so much to like about thiscabbage roll soup recipe! Here’s why it is one of our favorites:

  • Easy to make –Cabbage soup comes together in just 40 minutes on the stovetop, making it a great option for busy weeknights!
  • Hearty and filling –This soup is so hearty with 23g of protein per serving and is so incredibly comforting!
  • Flavorful –Full of flavor, this cabbage roll soup recipe is packed withpantry staplesand uses simple flavorful spices that make this recipe so delicious.

Stuffed Cabbage Soup ingredients

For this cabbage roll soup you’ll need:

You can find substitutions for all of these ingredients below in the green shaded box.

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How to make Cabbage Roll Soup

  1. In a large pot, heat olive oil. Brown ground beef for 10 minutes. Add garlic and onion and sauté for an additional 5 minutes.
  2. Add all remaining ingredients EXCEPT cabbage and stir together. Cover and bring to a boil, stirring frequently. Once boiling, add cabbage and reduce to a simmer for 10 minutes, continuing to stir every few minutes.
  3. Remove bay leaf before serving. Serve with parmesan cheese and fresh parsley.
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SUBSTITUTIONS FOR

Olive Oil: You can substitute avocado oil, butter, or ghee.

Ground Beef: You can substitute ground beef with ground turkey or ground chicken.

Veggies: Feel free to add in more or less veggies.

Tomatoes: If you don’t have petite diced tomatoes you can use canned crushed tomatoes or even tomato sauce. Either will work well!

Beef Broth:Anybrothor stock (broth and stock are the same) can be used in any soup recipe.Beef Broth,Chicken Broth, or vegetable broth all work interchangeably. I always use low or nosaltbroth.

Spices: Feel free to substitute fresh herbs for dried spices. Use double the amount of fresh herbs in place of dry herbs.

Low Carb/Whole30/Paleo: Substitute the white rice for cauliflower rice to make this recipe Whole30. Add cauliflower rice at the very end of the recipe instead of boiling it and use 1 less cup of water.

How to serve this Recipe for Cabbage Roll Soup

This Unstuffed Cabbage Roll Soup is a complete meal by itself, but it would also be delicious with:

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Recipe for Stuffed Cabbage Soup FAQs

What is cabbage soup made of?

Cabbage soup contains ground beef, onion, garlic, tomatoes, tomato sauce, water, beef broth, rice, a variety of spices, and, of course, cabbage!

Can you overcook cabbage in soup?

Yes! Once cabbage is overcooked, it will not have a pleasant smell. You want to add the cabbage AFTER the soup has begun to boil and cook only until the rice is al dente.

What are the pros and cons of cabbage soup?

Pros: Cabbage soup is low in calories, high in fiber, and rich in essential nutrients, offering a budget friendly option for those seeking to manage their weight and boost their overall health.
Cons: There aren’t many cons if you are making it at home and using low sodium broth. Some people may experience increased flatulence and bloating after consuming cabbage.

Stuffed Cabbage Soup Recipe storage

Storing: This will last in the refrigerator for up to 4 days in an airtight container.

Freezing: You can freeze this recipe for up to 3 months. We like these containers for freezing!

If you need more freezer friendly recipes check out our Fill Your Freezer Ebook with 22 easy freezer meals!

Can you reheat cabbage soup?

Yes! You can reheat cabbage soup in the microwave or on the stovetop. If frozen you can thaw in the refrigerator for up to 24 hours before, or just reheat directly from frozen.

Can you leave cabbage soup out overnight?

No, you can’t leave any soup out overnight. Soup, especially those that contain meat, needs to be refrigerated to keep it fresh!

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More Healthy Soup Recipes:

Looking for other soup recipes? Check out these 40+ Healthy Soup Recipes. Click here to grab our free healthy soup cookbook.

  • Buffalo Chicken Soup
  • Lemon Chicken Soup
  • Chicken and Vegetable Soup
  • Slow Cooker Chicken Noodle Soup
  • Pasta fa*gioli
  • White Bean Chicken Chili

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Cabbage Roll Soup Recipe

Recipe by: Liz Marino

5 from 1 vote

The best Cabbage Roll Soup Recipe! This Stuffed Cabbage Soup is hearty, filling and healthy! The best easy weeknight dinner.

Prep Time : 10 minutes minutes

Cook Time : 30 minutes minutes

Total Time : 40 minutes minutes

Serves : 6 2 cup servings

(hover over # to adjust)

PRINTPINRATE

Ingredients

Instructions

Stovetop Instructions

  • In a large pot, heat olive oil. Brown ground beef for 10 minutes.

  • Add garlic/onion to the ground beef. Sauté for an additional 5 minutes.

  • Once onions/garlic have sautéed, add all remaining ingredients EXCEPT cabbage and stir together.

  • Cover and bring to a boil, stirring frequently. Once boiling, add cabbage leaves and reduce to a simmer for 10 minutes until rice is cooked to al dente, continuing to stir every few minutes.

  • The rice will continue to cook slightly when taken off the stove. Remove bay leaf before serving.

  • Serve with parmesan cheese and fresh parsley.

  • Note: the rice will absorb broth as it cooks. You can add more broth to the soup when enjoying leftovers if you like a broth-ier consistency.

Instant Pot Instructions:

  • Set the instant pot to sauté for 15 minutes. Brown ground beef for 10 minutes

  • Add garlic/onion to the ground beef. Sauté for an additional 5 mins.

  • Once onions/garlic have sautéed, add all remaining ingredients EXCEPT cabbage and stir together.

  • Make sure to scrape up any browned bits from the bottom of the instant pot so you don’t get a burn notice.

  • Cover the instant pot and set the vent to Sealing, High Pressure for 3 minutes.

  • It will take about 8-10 minutes for your instant pot to come to pressure. Once cooked, quick release the pressure valve. Stir in cabbage, and put the lid back on top of the instant pot for 2 minutes until the cabbage has wilted slightly. Remove bay leaf before serving.

  • Serve with parmesan cheese and fresh parsley.

  • Note: the rice will absorb broth as it cooks. You can add more broth to the soup when enjoying leftovers if you like a broth-ier consistency.

Crockpot Instructions:

  • In a pot, heat olive oil. Brown ground beef for 10 minutes.

  • Add garlic/onion to the ground beef. Sauté for an additional 5 minutes.

  • Once onions/garlic have sautéed, add the beef/garlic/onion mixture to the crockpot.

  • Add all remaining ingredients except cabbage to the crockpot and stir together.

  • Cook on low for 6 hours or high for 4 hours. (All slow cookers are different, check yours to make sure the rice isn’t over cooking.)

  • One hour before serving, add your cabbage to the slow cooker and stir to combine (you can add it in at the beginning, it will just be really soft if it cooks for that long!)

  • Remove bay leaf before serving.

  • Serve with parmesan cheese and fresh parsley.

  • Note: the rice will absorb broth as it cooks. You can add more broth to the soup when enjoying leftovers if you like a broth-ier consistency.

  • Slow Cooker Note: To avoid over-cooked rice, you can reduce the amount of water in this recipe by 1 cup, and cook your rice on the side. Stir in cooked rice when the soup has finished cooking

Nutrition Facts

Nutrition Facts

Cabbage Roll Soup Recipe

Amount Per Serving (2 cups of soup)

Calories 274Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Trans Fat 0.3g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 47mg16%

Sodium 360mg16%

Potassium 831mg24%

Carbohydrates 31g10%

Fiber 4g17%

Sugar 8g9%

Protein 23g46%

Vitamin A 511IU10%

Vitamin C 31mg38%

Calcium 77mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients

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Easy Cabbage Roll Soup (2024)

FAQs

What is cabbage roll sauce made of? ›

After all the work of making homemade stuffed cabbage rolls, I find it hard to pour tomato soup on top. For one pound of meat, I mix an 8oz. can of tomato sauce, 1 Tablespoon brown sugar, 1 Tablespoon lemon juice and 1 teaspoon worcestershire sauce. I mix well and pour over cabbage rolls.

What kind of rice is best for soup? ›

Best rice for soup

White, brown, wild rice, black rice, sushi rice, basmati and jasmine rice are all great. Even risotto rice and paella rice work! For brown and wild rice, these take longer to cook than the simmer time for the soup. So they will need to be cooked separately before adding into the soup.

Is cabbage soup good for you? ›

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day—although some variations enable the participants to consume even more of the soup.

Why are my cabbage rolls tough? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What is the best type of cabbage for cabbage rolls? ›

I used savoy cabbage because it has a beautiful texture and color, but feel free to use any white / green cabbages. You can also use nappa cabbage leaves as well! Make sure to dry out the leaves thoroughly. If there's lots of water on the cabbages, the filling won't stick and the roll will come apart.

Can you use the outer leaves of cabbage for cabbage rolls? ›

So at first, eating the outer leaves didn't sound too appetizing. But that's the thing about growing your own food; you put so much effort into your plants so it just kills you to let anything go to waste. So I decided to make cabbage rolls with the outer leaves. My goodness they were fabulous.

Should you cook rice before adding it to soup? ›

You can add rice already cooked, or uncooked, to soup, but it does affect the recipe. Uncooked rice soaks up liquid, so you'll need a lot more broth or water, and it may extend your soup's cooking time.

Why does rice get mushy in soup? ›

Excess Water and Incorrect Water Ratio: Too much water during cooking often results in mushy rice. The water ratio is critical; too much water causes the rice grains to absorb more liquid than they can handle, leading to a breakdown in their structure.

How do you add rice to soup without it getting mushy? ›

Tip: Adding rice or pasta to soup Cook rice or pasta separately when making a big batch of soup you plan to freeze or eat all week. Only add them when ready to serve. That way the rice won't get mushy and soak up all the broth and the pasta won't get soggy and disintegrate into a million slippery pieces.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

How often can I eat cabbage soup? ›

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.

Can cabbage lower blood pressure? ›

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

Why do you put baking soda in cabbage? ›

Baking soda does help green vegetables retain color, but it causes undesirable color changes in red cabbage—it turned blue. The science can be distilled to this: Adding baking soda to cooking water makes it slightly alkaline, which stabilizes the green color of chlorophyll.

How long should I boil cabbage for? ›

How long should I boil cabbage? Shredded cabbage will be done in around 5 minutes; for wedges, it'll be done around 10. You want to cook until tender, but err on the side of caution—overcooked cabbage will turn limp and give off a less-than-pleasant smell. Tip: Make sure to drain your cabbage to prevent overcooking!

Can you overcook cabbage? ›

Yes, cabbage sizzles in stir-fries; simmers in soups, stews, and braises; adds healthy crunch to salads; and does wonders for casseroles, gratins, and meat pies — cabbage does it all, and for a bargain price. The key to cooking cabbage: Don't overcook it. Cabbage is sweet and aromatic when cooked correctly.

What should I serve with cabbage rolls? ›

The best side dishes to serve with cabbage rolls are mashed potatoes, carrots and peas, green beans, coleslaw, cornbread, rice pilaf, garlic bread, baked beans, roasted potatoes, and quinoa salad.

What is Chinese cabbage made of? ›

Chinese cabbage, either of two widely cultivated members of the mustard family (Brassicaceae) that are varieties of Brassica rapa. Napa cabbage, also called celery cabbage (B. rapa, variety pekinensis), forms a tight head of crinkled light green leaves.

What is Jamaican cabbage made of? ›

Jamaican style steamed cabbage is cooked slightly different from a plain steamed cabbage recipes. Other vegetables such as bell pepper, onion, thyme, scallion, tomato and carrot are seasoned and steamed together.

What is the difference between Chinese cabbage and Western cabbage? ›

Chinese cabbage is oblong and foot-long, rather than spherical like our familiar Western cabbage. Bok choy is a different variety of Chinese cabbage. Chinese cabbage is much more nutritious than our Western variety.

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