Does Tahini Go Bad? (2024)

Maybe you’ve found an old jar of tahini at the back of your pantry, dusted it off, given it a sniff and are wondering whether it’s safe to use. Does tahini go bad?

The simple answer is yes. Tahini does go bad. But not easily.

Below is everything you need to know about storing tahini safely, including all our tahini-obsessed tips for avoiding sesame spoilage.

How long does tahini last?

This really depends on the kind of tahini you have. Also on how much you love tahini.

Around here, our tahini is lucky if it lasts more than a few weeks, but even after opening it is shelf stable and can potentially stay good up to the best by date indicated on the label.

Generally speaking, we’d always recommend that you check the best-before-date to make sure your tahini is still safe to eat. And of course your tahini is also going to last longer if you store it well (more tips on storing tahini coming up).

All SoCo tahiniis non-GMO and 100% natural, so we recommend you use it within 6 months after opening. This just ensures maximum freshness and best taste.

If your tahini doesn’t have a best-before label or has been lurking in your pantry for longer than you can remember, you’ll need to decide for yourself whether or not it’s gone bad.

Does Tahini Go Bad? (1)

How to tell if tahini has gone bad

Wondering what rancid tahini tastes like? Not great.

The good news is that you’ll definitely know if tahini has expired. The taste will be sour, kind of metallic, and just plain weird.

Utilizing a trusty sniff test is another way of finding out if it’s time for your tahini to take a one-way trip to the bin.

But something that’s important to remember is that ground sesame seeds do naturally have a slightly earthy, bitter aftertaste.

This signature sesame bitterness should not be confused for rancidity. It’s all part of tahini’s delicious flavor profile and the only tahini that has less of this bitterness are sweet tahinis, like ourDates & Tahini.

So, if you’ve smelled, sniffed and tentatively tasted your tahini and are still on the fence about whether or not it’s fine to eat - why not whip up a small portion of this classic combo: tahini, lemon and olive oil. This will let you test how the tahini tastes when it’s not 100% raw.

Does tahini need to be refrigerated?

If you live in a warm country or don’t use your tahini that often, the fridge is a great home for your tahini.

In fact, seed butters and pastes are technically less at risk of becoming rancid if you store them in the fridge. But be warned. Tahini that hides in the fridge for too long (or stored in fridges that feel more like freezers) can turn chunky and hard. So hard you’ll feel like you need a cement mixer to get things moving again.

That’s why, if you are storing your tahini in the fridge, make sure the temperature of your fridge is not too cold. Also go for a high quality tahini that arrives nice and creamy and is good at staying that way (think perfectly pourable liquid gold, SoCo tahini).

Now you won’t have to worry about bending a spoon trying to shovel it out.

SoCo says: It’s only important to store tahini in a fridge if you live in a warm place without air conditioning. Otherwise, your tahini will be happy in a cool, dark pantry, far away from direct sunlight, cozied-up next to your other pantry staples.

Refrigerator vs Pantry: What is the best way to store tahini?

If we’re talking about fridge vs. pantry, the best way to store tahini really all depends on how your tahini was prepared, and what consistency you prefer.

Tahini that comes straight from a jar (exactly like you bought it) can be stored in either the pantry or fridge. Both are fine. The SoCo squad prefers keeping our tahini in the pantry, treating it like we would olive oil or peanut butter.

The big difference between storing it in the fridge and pantry is that the fridge will thicken your tahini, giving it a consistency similar to nut butter. Tahini stored in a pantry will keep more of a velvety and smooth texture (making the pantry a supreme place to store your jar if you’re using tahini a lot).

Wherever you put it, just make sure the lid is properly screwed on and your tahini is air-tight. You should also always double-check the label as different tahini brands and flavors often have product-specific recommendations.

And then there are sauces.

If you’re using your tahini to create an amazingly tasty dressing, you are 100% going to need to put that baby in the fridge. Use it within a couple of days, just like you would with something like hummus.

We highly recommend making your own sauce or dip by simply adding the liquid and seasoning of your choice. Your creations are simple to make and allow you to have a fresh dip or sauce effortlessly. They will keep in the fridge for 5-7 days.

Store bought, ready made tahini sauces or dips are usually made with preservatives, stabilizers, emulsifiers or chemicals helping it last longer.

SoCo says: How tahini is stored depends on how it’s prepared, and what tahini consistency you prefer. Store-bought tahini can either live in a cool dark place or in the fridge (we prefer the pantry, as the fridge can change the consistency of your tahini, making it less silky smooth). If you’ve mixed your tahini with other ingredients to make a sauce, always keep it in the fridge and use it within 5 days.

Does Tahini Go Bad? (2)

Why has my tahini separated?

If your tahini has separated, it’s just doing what all good, high-quality tahini does naturally, so do not worry!

In fact, tahini is a bit like peanut butter in the sense that it’s totally normal if a little pool of oil appears on the top, especially when your tahini is 100% natural and organic, or hasn’t been used in a while.

Fun fact: The fancy scientific name for the process of tahini seed oils separating from solids is called syneresis

Even funner fact:SoCo style tahini is made in a way that means it takes longer for oil separation to occur. It’s actually one of the things that sets us apart from other tahinis and makes ours so creamy. And that’s not to say that oil separation won’t ever happen. Our unique slow roasting process simply means it happens far less.

Try these effective techniques to stop tahini from separating

A little trick for avoiding oil separation is to turn the tahini upside down every now and again. This helps to evenly distribute the oil and keep things moving (especially useful if you are not a daily or weekly tahini user). You can do this whenever you remember, or when you go into the pantry or fridge for something else. Make sure you put a paper towel underneath in case it leaks.

Tahini clumping is something else you may encounter with some tahinis. Or little specks of crystalized fats. Again, not to fear. Even if your tahini has lumps, bumps and clumps - it’s still totally safe to eat. Just give it a shake or stir every time you use it.

Here are some more tips for mixing, blending or re-emulsifying tahini that has separated:

  • Place your jar of tahini in warm water, taking care not to let water get inside. Then stir the tahini (this tip is best for tahini that comes in glass jars).
  • Scoop your tahini out into a blender and give it a whizz before pouring it back into the jar. Size-appropriate immersion blenders can be a quicker way to mix the tahini while it’s still in its jar - but also potentially messy and awkward.
  • For an easy and effective, minimal-mess mixing technique, use a knife to cut deep lines in the tahini so the oil can drain down. Then go in with a spoon to easily stir the tahini (yes, we’re serious about tahini perfection).

This is the tastiest way to stop your tahini from going bad

Spoiler alert! The best way to stop tahini from going bad is to use it all up before it has time to get weird.

More tahini than you know what to do with?

Check out our fabulous recipe page for endless inspo that will have your tahini finished in no time. Cookies, ice cream, salads, drinks. Spread it. Dip it. Dunk it. Drench it. Whatever, whenever - just make sure you tahini to your heart's content!

And if your tahini is looking and smelling a bit suspicious - send out a sesame SOSand grab one of our ready to use, straight-from-the-jar tahinis.

This post is dedicated to all the tahini that has been binned, chucked, thrown away - or never made it past the halfway point of the jar.

Does Tahini Go Bad? (2024)

FAQs

Does Tahini Go Bad? ›

Once opened, tahini can be refrigerated to maintain its freshness. Expect it to last from three weeks to one year, depending on its composition and storage conditions. You can also keep it in the pantry after opening the jar, but it may spoil more quickly.

How to know if tahini has gone bad? ›

But how can you tell if it's spoiled? “Use your eyes and your nose first,” Zitelman says. “So if it looks different or if it smells different, then it probably is different.” Luckily, tahini is less prone to rancidity than sesame oil, although the reasons for that are not entirely clear.

What does bad tahini taste like? ›

Wondering what rancid tahini tastes like? Not great. The good news is that you'll definitely know if tahini has expired. The taste will be sour, kind of metallic, and just plain weird.

Does once again tahini need to be refrigerated? ›

It's not necessary to refrigerate it, but to prevent natural oil separation stir and refrigerate.

How long does tahini dressing last in the fridge? ›

Leftover tahini dressing will keep in the fridge for up to 14 days. For best results, store in an airtight container such as a glass mason jar. After refrigeration, the dressing can become much thicker and separate so give it a good store before using again. Freezing this dressing isn't recommended.

Should I refrigerate open tahini? ›

How to Store Tahini. Since it's very high in oil, keep tahini refrigerated once you've opened it to prevent it from going rancid too quickly. It gets difficult to stir once it's chilled, so be sure to thoroughly mix it before putting it in the refrigerator.

Is tahini supposed to be bitter? ›

Bitterness is generally part and parcel of tahini - it's how ground sesame seeds taste. What you will find, however, is that some tahini can taste more bitter than others. This is down to a few things; like how that particular tahini is processed, or the levels of something called oxalic acid in the hulls of the seeds.

Why avoid tahini? ›

Because tahini has a high fat content, it has a high number of calories, and moderation is advised for the best health benefits. A large proportion of people with tree nut allergies are also likely to be allergic to sesame seeds.

Can tahini have salmonella? ›

Concentrations of Salmonella ranging from <0.03 MPN/g to 0.46 MPN/g have been found in tahini and tahini-based products linked to salmonellosis outbreaks [18,25].

Can I use tahini straight from the jar? ›

In the hustle and bustle of modern life, the ability to use tahini straight from the jar provides a quick fix for those seeking both flavor and convenience. Embrace the versatility of this culinary gem, allowing it to effortlessly elevate your meals without the need for extensive preparation.

Is tahini healthy? ›

Tahini is a tasty way to add powerful antioxidants and healthy fats to your diet, as well as several vitamins and minerals. It has antioxidant and anti-inflammatory properties, and its health benefits may include reducing risk factors for heart disease and protecting brain health.

Can you freeze tahini? ›

Homemade tahini can be refrigerated in an airtight jar or container for up to 1 month. (Before each use, be sure to give the jar a good stir to recombine any separated oil.) Or you can also freeze tahini for 3-4 months, which is a great way to extend its shelf life.

Can I use expired tahini? ›

What happens after owning tahini for longer than its shelf life? The texture of the tahini and the natural oils might start to harden, so the tahini might get thick and stiff making it more difficult to stir or mix. As long as it hasn't been exposed to moisture or excessive heat, the tahini should still be safe to eat.

How can you tell if tahini is rancid? ›

How do you know if tahini has gone bad? Signs of spoilage for tahini include a bitter, rancid smell, mold growth, or separation. Separation is not always the case as tahini sitting on the shelf for a prolonged period unused can also cause separation. It will also have a bitter taste.

How much tahini should I eat per day? ›

According to the scientific journal Nutrition Research, consuming 40 grams of tahini a day helps to reduce the average total and LDL (“bad cholesterol”) by 6.4% and 9.5% after 4 weeks, respectively. The good fats in tahini limit the risk of cardiovascular disease and stroke.

Can you eat tahini from the jar? ›

Besides eating it straight out of the jar, spreading it on a sandwich or mixing it with chickpeas, garlic and lemon juice to make hummus, there's a laundry list of ways to use tahini.

Why is my tahini clumpy? ›

Stir really well as you add water. The water will cause the tahini to clump together at first, but these clumps will disappear as you add more water.

What does tahini look like when you buy it? ›

Tahini ranges in color from lightly sandy to deep brown. The lighter styles are made from hull-less sesame seeds that are crushed and may be roasted or raw. Roasted versions are a bit darker and stronger in flavor than those made with unroasted seeds.

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