Diet info for Maruchan Gold Ramen Noodle Soup Spicy Miso - 4.21 Oz - Spoonful (2024)

FAQs

What makes maruchan ramen unhealthy? ›

Contain MSG and TBHQ

Like many processed foods, instant ramen noodles contain ingredients like flavor enhancers and preservatives, which can be harmful to your health.

Miso contains a particular strain of probiotics called “Aspergillus oryzae,” and they're great for your gut. Having a healthy gut is known to be linked to our overall mental and physical wellness. Soy miso is also a good source of fiber and protein, and a great way to increase your overall nourishment.

Maruchan Ramen Noodles Without Seasoning Packet (0.5 block) contains 26g total carbs, 25g net carbs, 7g fat, 5g protein, and 190 calories.

Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.

The culprit is the highly processed ingredients like saturated fat and high sodium. They contribute to high blood sugar, high blood pressure, heart disease, stroke, and diabetes.

The ideal frequency is between two to three times a week only. They should not be consumed solely, since the dish itself lacks certain key nutrition groups such as protein and fiber, leaving a risk of having malnutrition if consumed in the long term.

You'd also be surprised at the bounty of ramen options out there—dry and wet, spicy and mild, and even some that include meat. Regardless, it's definitely not something I would recommend on a daily basis; doing so long-term is said to incite high blood pressure and a higher chance of getting diabetes and heart disease.

If you're looking to shed some pounds, you'll be glad to know that the nutritional profile of miso soup can support your weight loss goals. Not only is Miso soup great for digestive health but it is also low in calories, typically containing around 40-60 calories per serving.

Unlike the thinner assari (thin-style) broth of Shio or Shoyu ramen, miso broth feels more like a soup. It also lets the noodle retain its chewy texture for longer and doesn't turn it mushy as quickly as thinner broths do. Plus, miso is an amazing flavor base overall, with several variations for you to choose from.

You might think that cooking up some instant ramen without the seasoning packet may be healthier for you than the whole package. It turns out, however, that even plain instant ramen noodles sodium levels are quite high. And most of the calories in ramen noodles, in fact, come from carbohydrates and fat.

Does maruchan ramen have sugar? ›

SOUP BASE INGREDIENTS: SALT, SUGAR, MONOSODIUM GLUTAMATE, MALTODEXTRIN, CONTAINS LESS THAN 1% OF: SPICES (CELERY SEED), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, TURMERIC, LACTOSE, NATURAL FLAVORS, DEHYDRATED VEGETABLES (CHIVE, GARLIC, ONION), DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE OIL (PALM) YEAST EXTRACT, ...

Because Ramen noodles lack fiber and protein, they are not very filling, which can cause overeating or insatiable snacking between meals. This can make it hard to lose weight by eating Ramen noodles. Diets high in protein and fiber are associated with supporting weight loss because these nutrients can increase satiety.

Sugar (via ramen noodles) takes the crown in terms of heart disease risk and other issues. In the same regard, there are many foods that have a ton of sodium in them that are unhealthier than ramen. This includes burritos and pizza, for example. With this in mind, the sodium in ramen soup is the least of my concerns.

But recently, a study in Korea proved how unhealthy eating a lot of instant noodles is. 💢That was the first key to its success, it was the ideal dish to feed simple working people, who had little time to stop and eat. They are also very complete recipes, nutritionally speaking, and there are options for all tastes.

It is a misconception that instant noodles contain a plastic or coating. We hear this question occasionally as it has been an internet rumor for a long time. Please rest assured that there are no plastics or waxes used in the making of our instant noodle products.

The main reasons why instant ramen has excessive amounts of sodium are to enhance the flavor and extend the shelf life. Sodium is a cheap way to make food taste better and last longer. But while these might be good arguments for the food manufacturers, they're not ideal for your health.