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FAQs

What cut of meat is carne asada? ›

The BEST cuts for the Mexican version of the dish we all know and love are either skirt steak or flank steak. Personally, I prefer skirt steak (pictured). It's more tender and flavourful than flank and can be cooked well done (for those who prefer well) without getting tough and chewy.

Skirt steak comes from either of two separate muscles inside the chest and abdominal cavity, below the ribs, in the section of the cow known as the beef plate primal cut. The two muscles are the diaphragm muscle, called the outside skirt, and the transversus abdominis muscle, or inside skirt.

In Spanish, Carne literally means “flesh/meat/beef” and Asada means “roast/broiled/grilled,” so “grilled meat.” When it comes to “carne asada” in cooking, the term refers to grilled and sliced beef, usually skirt, flank or flap steak.

Key Takeaway: While there are risks to eating grilled red meat like carne asada, it can still be part of a healthy meal in the context of your overall balanced diet. Carne asada is a good source of iron, and zinc. Pair with corn tortillas, plenty of veggies, and beans for a balanced meal.

Seitan is the closest in texture and flavor but soy curls have a closer texture to carne asada than TVP (soya).

prime rib (beef meat part) Hochrippe [f]

The most tender cuts of steak come from the rib and loin areas of the animal. These cuts include the ribeye, tenderloin, and sirloin. These cuts are known for their tenderness because they come from muscles that do not get a lot of exercise, which makes the meat more tender.

Typically, when you buy skirt steak at the grocery store, it'll be labeled as simply "skirt steak." It might also be labeled as "inside skirt" and "outside skirt," however, depending on where exactly in the diaphragm the meat came from.

What is a good steak for fajitas? ›

By Martha Rose Shulman. Skirt steak is the traditional cut used for fajitas. It used to be inexpensive, but now it's not so cheap; oftentimes flank steak costs less. Either will be a good choice.

Skirt steak is the cut of choice for carne asada throughout Southern California and it's my favorite too. But if you can't find it, you can substitute flap, flank, hanger, or top round (London broil). Skirt is the flattest of the cuts, so it doesn't take long to marinate or cook.

Let's start with the basics—carne asada is a traditional Mexican dish composed of marinated skirt steak or flank steak that has been grilled and thinly sliced. The term carne asada in Spanish translates to roasted or grilled meat in English.

“Carne” means meat in Spanish and usually refers to beef. “Carne asada” means grilled meat and it can really be any cut of beef you prefer. It is marinated in citrus and Mexican spices, and can be used for a wide range of Mexican dishes!