Dehydrated Kale Powder (2024)

FAQs

What do you do with dehydrated kale powder? ›

You can add this powder to your soups, stews, smoothies, and sauces for an extra veggie boost. Yes please! For an exciting twist, use your kale powder to make this “Kale Everything Seasoning” (pictured above) to sprinkle on homemade chips, eggs, hummus, popcorn, tomatoes, fish, chicken, roasted veggies– and more.

Throughout drying and storage, the minerals examined were fairly stable. Dried kale is generally a good source of minerals and vitamins. However, blanching before drying is recommended. In addition, freeze-drying and storage in cold temperature allows for higher vitamin preservation in dried kale.

Kale powder is a good source of dietary fiber, which can support digestive health, regulate blood sugar levels, and aid in weight management.

Note: One bunch of kale produce 3 ounces of powder. 1/2 teaspoon of powder is equal to 1 serving of fresh kale. Use other greens to replace the kale, if desired.

Dried kale powder is almost as nutritious as fresh kale, it is certainly easier to come by, easier to eat, and can be added to a seemingly unlimited number of dishes. Dried kale still has high levels of many vitamins and minerals including: vitamin A. vitamin K.

Kale reduces inflammation in the body, which is extremely valuable if you suffer with chronic liver problems. One of kale's phytonutrients is quercetin, which is a flavonoid that acts as an anti-inflammatory in the body. Kale is a rich source of Vitamin K, a nutrient that helps regulate the body's inflammatory process.

Consumption of kale in excess can lead to constipation and stomach irritation. Due to the presence of oxalates, kale can increase the risk of kidney stones. Kale contains goitrogens, substances that inhibit the synthesis of thyroid hormone. So, its intake can increase the risk of iodine deficiency.

Kale offers an abundance of nutrients that support heart health, including potassium, fiber, folate, and calcium. As part of a heart-healthy diet, kale can reduce the risk of heart disease by helping lower LDL cholesterol, or “bad cholesterol”.

Suggested Uses for Dr. Cowan's Garden Kale Powder:

Sprinkle over fried or poached eggs or fold into scrambled eggs. Add 1 to 2 tablespoons to a cup of heated bone broth, along with a handful of chopped fresh greens and leftover cooked rice or pasta. Simmer, covered, till greens are tender.

Kale is high in fiber and water. It may be beneficial for relieving mild constipation, and promoting regularity and a healthy digestive tract.

How much kale powder a day? ›

Your questions, answered. 1. How do I use Organic Kale Powder? 5g - 15g (1 - 3 tsp) daily.

Leafy greens and warfarin

Among the most well-known food-drug interactions is the anticoagulant warfarin (brand names Jantoven and Coumadin) and foods containing vitamin K, such as broccoli, cabbage, kale, spinach, Swiss chard, seaweed and other leafy greens.

Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

It's easy to make your own kale powder in the oven or a food dehydrator -- a great way to sneak lots of veggie nutrition into smoothies, soups and more.

Once dry, pack into clean dry canning jars and screw on the lid tightly. As I don't mind small pieces, I really pack the jars full. And that is all it takes! Now you have preserved kale that you can drop into soups, stews, and any recipe that has some liquid in it that will rehydrate the kale.

For soups, stews, and casseroles I simply toss a handful of dried kale into the recipe. For some recipes like stir-fry's or scrambled eggs and smoothies I rehydrate them in a bit of hot water and then add them to the dish just like you would with fresh greens.

It is an easy way to boost taste and nutrition in any baking, meal or beverage. Dried fruit powders are an all natural alternative to sugar and artificial colours. Bursting with concentrated flavour, vitamins and minerals, it's easy to add them to your smoothies, milk, desserts and home baking.