Could Help Strengthen Your Bones
If your almond milk is enriched with calcium, then it could help with your bone strength. When enriched, it could contain 37% or more of your daily nutritional calcium needs.
This makes it a great option for vegans or individuals who are allergic to lactose or milk.
Lower The Risk Of Heart Disease
Almond Milk is packed full of healthy fats. Due to this, it can contribute to a reduced risk of heart disease.
Almond milk contains oleic acid which has shown to help with blood lipids. Therefore, when blood lipids change in a positive way, it can lead to a reduced risk or heart disease.
Additionally, almond milk is high in Vitamin E which contains anti-inflammatory and antioxidants that are good for your heart.
See Also
Dairy and Inflammation