Corn Chex Cereal | Gluten Free Cereal (2024)

FAQs

Are Corn Chex safe for celiac? ›

The one thing we did have left was Chex corn cereal, coconut milk, and plain yogurt. Chex corn cereal is the only cereal that is certified gluten free for our daughter, and has only seven ingredients, most notably fo us, it has no tricalcium phosphate. We have literally been surviving and healing on corn Chex.

Corn Chex is made primarily from whole-grain corn, providing a good source of whole grains in your diet. Whole grains are rich in fiber, vitamins, and minerals, promoting digestive health and supporting overall well-being.

Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

How many cups of chex cereal in a 12 oz box? - Answers. For ~14 oz boxes, there are about 6 cups/box for wheat, and 12-13 cups/box for rice and corn.

Some less sensitive individuals may be able to tolerate barley and oats in small quantities. All other foods are acceptable, including the cereals corn, rice, buckwheat, millet and sorghum, as well as malt-flavored breakfast cereals.

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

Rice Chex has slightly less calories and protein. Less protein in Rice Chex is slighlty less nutritious than Corn Chex. All the other differences are insignificant.

How Puppy Chow Got Its Name. Chex cereal, originally made by the Ralston Purina Company, debuted in grocery stores in 1937. Because the company referred to their dog food as “dog chow” and cat food as “cat chow,” they jokingly called their new cereal line “human chow,” according to Taste.

Chex Cereal

For those looking to boost their iron intake, Rice Chex is a great choice, with 1 ⅓ cup serving providing 12.6mg or 70% of the daily value (DV) of iron. Corn Chex is another iron-rich option, offering 10.8mg or 60% DV of iron per serving.

Who makes Corn Chex? ›

Chex Cereal– Brands – Food we make - General Mills.

Answer. Corn is naturally gluten free. The protein in corn is sometimes referred to as “corn gluten” but it is not harmful to those with celiac disease.

Best Cereal Options for Those with Digestive Issues

If you're someone who experiences frequent gas and bloating, there are certain cereal options that are less likely to cause digestive distress. Here are some great options to try: Puffed Rice. Corn Chex.

Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or celiac disease. Still, some individuals who react to gluten may also be sensitive to certain proteins in corn. What's more, some commercial products may be cross-contaminated with gluten or include glutenous ingredients.

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts. These breakfast cereals are also widely available both domestically and internationally. There are also some other low FODMAP cold breakfast cereals sold by smaller brands.