Clean date rolls recipe (2024)

FAQs

Are date rolls good for you? ›

With each rich, chewy bite, you get: Important vitamins and minerals. A heart healthy cholesterol free food. Natural antioxidant polyphenols that aid in digestion, sugar control, weight loss, and more.

Dried dates are ready to use straight away - just slice off from the block or pick as many of you need from the box, but you can also soak them in a liquid like tea or various types of alcohol, to boost flavour and moisture.

You start by pureeing the dates until they are creamy along with some coconut oil, cashew butter and vanilla bean seeds. To that you added some chopped cashews and then roll and cut them into bite sized logs. The little bites then get showered in shredded coconut and set in the fridge to firm.

Microwave For A Few Seconds

Arrange the dates in a microwave-safe bowl or plate. Next, warm them in the microwave for about a minute, depending on the strength of your microwave. I recommend warming them in 10-second intervals and removing them when they are soft to your liking.

Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates.

​The appropriate number of dates to eat in a day can vary depending on various factors, including individual nutritional needs. You can have five to six dates per day at max.

A 'normal' date (a pitted date in the baking aisle) is often half the size of a Medjool date and less chewy, use 2-3 to replace a medjool date. If you are using a pitted dry date in replacement of a Medjool date soak them in hot water for 5 minutes before using.

STORE. Dates are best stored in the refrigerator in an air tight container to help them retain moisture. They can be stored up to 6 months in the refrigerator, but may lose moisture the longer they sit.

Add to your recipe to substitute for sugar or pour the Paste into an airtight container and store in the fridge (use 1 cup of date paste to substitute 1 cup of sugar). Enjoy! 1 lb or 2 Packed Cups of Coachella's Best Organic Medjool Dates (You can order these in bulk here!)

If the inside is black or spotted, that means they are moldy and were likely stored improperly, either in transit or at home. If the outside is cracked and flaky and the inside is extremely dry (with stringy fibers), it's likely that your dates are past their expiration date.

What is special about Medjool dates? ›

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

If your Dates are starting to turn white there is no need to worry! The white coating on your Dates is not mold, it's just sugar crystals that have formed on the outside and can be easily fixed with our trick above (wrapping them in a damp paper towel and microwaving for five seconds).

People tend to keep some dates handy at home, in some corner of their fridge, in the off chance that it would be needed in the recipe. If dates are not used for a long time, they tend to dry out and become hard, making them tough to use in recipes!

Improved sexual health

Making sure that your sexual health is as well balanced as your mental or physical health is of prime importance. Simply ensuring that you soak a couple of dates in milk overnight and then drink that milk in the morning can be beneficial for your stamina and maintenance.

So keep in mind that you should wash it well before consuming dates so that you can safely eat it away from all kinds of contamination and germs.

Given their high carb content, dates may raise concerns. But when eaten in moderation, dates can be part of a health-promoting diet when you're living with diabetes ( 2 , 3 ). A single dried date packs nearly 2 grams of fiber, or 8% of the Daily Value (DV) ( 1 , 2 ).

Just two dried dates contain 110 calories. This makes them a great option for energy-dense trail mix, but less ideal for losing weight. If you are looking to shed pounds for health reasons, try other types of dried fruits that are rich in nutrients, but lower in calories than dried dates.

“Dates are particularly great as a complete sugar substitute because, unlike sugar, they have so many positive accompanying substances,” explains food author and nutrition expert Dagmar von Cramm, when we ask “are dates healthy?” They add the fruit is high in minerals like potassium, copper, and iron.

In fact, dates scored the highest in antioxidant content compared to sweeteners like honey and maple syrup. More than honey?? Who would've guessed! Dates are a good source of vitamins and minerals, including potassium, magnesium, and vitamin B6.