Carob brownie - Eat Well Recipe - NZ Herald (2024)

Carob brownie - Eat Well Recipe - NZ Herald (1)

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Carob brownie - Eat Well Recipe - NZ Herald (2)

By

Dr Libby Weaver

Author and health and nutrition writer

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Ingredients

1 ½ cupsShredded coconut, plus extra 1/5 cup (Main)
1 cupBrazil nuts
¼ tspGround cinnamon
8Dates, pitted
½ cupCarob powder (Main)
3 TbspWater
⅓ cupTahini
1 to serveDesiccated coconut

Directions

  1. Blend coconut, brazil nuts, cinnamon and carob in a food processor to a fine crumb.
  2. Add dates and pulse until combined. Add water and tahini and pulse until sticky and combined (about 10seconds).
  3. Line a 27cm x 17.5cm slice tray with baking paper and evenly press mixture into tray.
  4. Set in the fridge until ready to serve. Cut into squares and sprinkle with desiccated coconut.

You can see Dr Libby speak live at the Power Stage at the BePure Live Well Festival, October 15 & 16 2016 at the Cloud in Auckland. These seminars are free for everyone with a GA Ticket. The BePure Live Well Festival is New Zealand’s premier wellness and lifestyle event, with over 60 exhibitors, seminars from health & wellness experts, fitness classes, meditation and massage. For more information and to purchase tickets visit

www.livewellfestival.co.nz

.

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Carob brownie - Eat Well Recipe - NZ Herald (2024)
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