Carnivore diet food list, meal plan, shopping list (2024)

FAQs

Carnivore diet food list, meal plan, shopping list? ›

Foods to eat

Organ meats: Liver, kidney, sweatbread, tripe, heart, brain. Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc. Other animal products: eggs, lard, bone marrow, bone broth, etc. Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc.

Foods to eat

Organ meats: Liver, kidney, sweatbread, tripe, heart, brain. Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc. Other animal products: eggs, lard, bone marrow, bone broth, etc. Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc.

This kind of diet usually calls for grass-fed, pasture-raised meats and wild-caught seafood. Most carnivore dieters fill their cart with “nose-to-tail” cuts of meat and fish, which can include organ meats as well as oft-overlooked parts of the animal ranging from fish eyes to bone marrow.

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.

If considering a carnivore approach, aim for animal-based foods with the most significant nutrient density. For example, consider organic dairy, grass-fed beef and pork products, poultry raised without antibiotics, wild fish and shellfish, and pasture-raised eggs.

The quantities of meat recommended on a carnivore diet range considerably. An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level.

Joe Rogan's daily intake, while on the Carnivore Diet, primarily consisted of meat. He often mentioned consuming elk, bison, and other game meats, along with more traditional meats like beef. Organ meats, particularly liver, were also a part of his diet.

How long should you be on carnivore diet? ›

How long should you do the carnivore diet? With no short- or long-term research on the effects of this diet, it is inadvisable to eat only meat for extended periods of time, because you'll deprive yourself of essential nutrients.

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs. The good news is that you needn't sweat carb limits on Carnivore.

Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims for zero carbs per day. You eat only meat, fish, eggs and some animal products; you exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds.

With the right amount of fat and protein, you can reach your body composition goals while enjoying delicious meals. If you are looking to lose weight, an ideal caloric intake is around 1,500-1,750 calories per day, deviating from the normal 2,000.

So the tier one carnivore diet, I think, is my framework that will be applicable to most people. And it is based and centered around animal foods. Mostly well-raised red meat ruminant foods, like we talked about, and eggs if they're tolerated.

There are three main Carnivore Diet variations, including hardcore carnivore, standard carnivore, and keto-carnivore. Of the three variations, hardcore carnivore is the most strict, while keto-carnivore is the most lenient. We've found that most people tend to fall somewhere between standard and keto-carnivore.

Level 3 introduces eggs and dairy. Here are the foods included in Level 3: All parts of any animal—beef, pork, lamb, goat, poultry, fish, seafood, etc. Sauces made with animal fats, eggs, and/or dairy, such as mayonnaise, hollandaise, and cheese sauce Every recipe from Levels 1 and 2 can be used for Level 3.