Carbs in Popcorn, store bought (prepopped), "buttered" (2024)

FAQs

How many carbs are in air popped popcorn with butter? ›

Popcorn With Butter (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.

If you use a sugary topping, like caramel or chocolate, then that's not keto-friendly. But according to Rissetto, if you use savory things like butter, Parmesan cheese, seasonings or a tiny bit of hot sauce, then that would keep the snack within the limits of the diet.

Popcorn Air Popped (1 cup) contains 6.2g total carbs, 5.1g net carbs, 0.4g fat, 1g protein, and 31 calories.

A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.

Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It's a healthy whole-grain snack that is low in carbs,” she says.

Consider having air-popped unsalted popcorn over butter or flavoured ones. The body breaks down carbohydrates present in popcorn into basic sugar molecules. Even though they naturally don't taste sweet, they include starches, which increase the sugar level in the blood.

Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says.

Set the oven temperature to 350 °F (176 °C). Put a layer of popcorn on a baking sheet lined with parchment paper. Sprinkle the popcorn with sugar and bake it for 10 to 15 minutes, or until the sugar has melted and covered the popcorn. Drizzle maple syrup or honey over popped popcorn and sprinkle brown sugar.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals.

How much popcorn can I eat on a diet? ›

Popcorn is filled with air (think about how small the kernels are compared to after they're popped). Because it's airy, you get a pretty large portion without a lot of calories. You can eat 3 whole cups of popcorn for only about 100 calories.

Foods related to popcorn, with added butter or margarine, air-popped. Popcorn, with added butter or margarine, air-popped contains 47 calories per 11 g serving. This serving contains 1.7 g of fat, 1.2 g of protein and 7.2 g of carbohydrate.

Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in popcorn carbs,it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.

Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Popcorn, home popped, hot air popped (4 cup) contains 24.9g total carbs, 20.2g net carbs, 1.5g fat, 4.1g protein, and 124 calories.

The average small order (88g) of movie theater popcorn without added butter still delivers around 531 calories, 43 grams of fat, 25 grams of saturated fat, 671 milligrams of sodium, and 35 grams of carbohydrate.