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Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories.
Net Carbs
1.7 g
Fiber
0.3 g
Total Carbs
2.1 g
Protein
8.5 g
Fats
24.5 g
266 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 111g
Nutrient
Value
Calories
265.6 kCal
Total Carbs
2.1 g
Net Carbs
1.7 g
Fiber
0.3 g
Starch
0.1 g
Sugar
1.4 g
Sugar Alcohols
0.1 g
Protein
8.5 g
Fat
24.5 g
Monounsat. Fat
6.6 g
Polyunsat. Fat
11.5 g
Saturated Fat
4.9 g
Glycemic Load
0.52
Supplemental
Value
Calcium
41.1 mg
Iron
0.9 mg
Magnesium
8.9 mg
Phosphorus
121 mg
Potassium
128.2 mg
Sodium
491.7 mg
Zinc
0.7 mg
Copper
0 mg
Selenium
20.5 mcg
Folate
35.1 mcg
Vitamin A
102.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B5
1 mg
Vitamin B6
0.1 mg
Vitamin B12
0.7 mcg
Vitamin C
1 mg
Vitamin D
1.4 mcg
Vitamin K
42.1 mcg
Vitamin E
1.5 mg
Choline
198.4 mg
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