Carbs in Costco Traditional Aussie Bites (2024)

FAQs

Carbs in Costco Traditional Aussie Bites? ›

Costco Traditional Aussie Bites (1 cookie) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 130 calories.

The Aussie Bites may not be a health food, but all the seeds, dried fruit, and whole grains they're packed with definitely make them better cookies compared to other options.

Aussie Bites, with their nutritional density and delightful taste, can be an excellent snack option when consumed in moderation and as part of a balanced diet. Weight loss is about finding the right balance of healthy eating, exercise, and self-discipline, and Aussie Bites can certainly be a part of that journey.

1 serving of aussie bites (Cookie - Costco) contains 130 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 6% protein. This has a relatively high calorie density, with 481 Calories per 100g.

Low Glycemic Index: Stabilizing Blood Sugar Levels

The glycemic index (GI) of a food indicates how quickly it raises blood sugar levels. Aussie Bites often have a low GI, meaning they cause a slower and more gradual increase in blood sugar.

Costco Traditional Aussie Bites (1 cookie) contains 16g total carbs, 14g net carbs, 7g fat, 2g protein, and 130 calories.

Nutritionally one Aussie Bite contains 130 calories, 7 grams of fat, 2 grams of protein, 2 grams of fibre and 8 grams of sugar.

Aussie Bites are made with less-processed ingredients such as whole grains and seeds. However, Aussie Bites have 7g of sugar per bite so depending on how many you have, they may be a high-sugar snack. While some of this sugar is naturally found in dried apricots and raisins, most is added sugar.

No, I do not refrigerate Aussie bites. Keep them in an air-tight container at room temperature.

Universal Bakery brand Organic Aussie Bites recalled due to undeclared gluten.

Why are they called Aussie Bites? ›

What is an Aussie Bite? Joyous little bites that are denser than a muffin, less sweet than a cookie, and packed with delicious goodies. They are named Aussie bites because the ingredients consist of nuts, seeds, berries, and whole grains, which one could forage in “the bush.”

Nuts and seeds, like almonds, walnuts, chia seeds, and flaxseeds, are excellent options for snacking. They're rich in healthy fats, fiber, and protein, which can help stabilize blood sugar levels by slowing down sugar absorption into your bloodstream.

We topped our Aussie Bites with whipped cream straight out of the canister, but cool whip or mascarpone cream are also good alternatives. Finish by adding some sliced strawberries, making sure they are thin enough to stay put.

Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).

Aussie Bites are made with less-processed ingredients such as whole grains and seeds. However, Aussie Bites have 7g of sugar per bite so depending on how many you have, they may be a high-sugar snack. While some of this sugar is naturally found in dried apricots and raisins, most is added sugar.

Nobody would claim that hot dogs are a healthy food option, given the amount of saturated fat and sodium they contain. Each wiener sold at the Costco food court will deliver you approximately 30% of your daily recommended value of saturated fat and 24% of your recommended sodium intake.