Can the Gummy Bear Diet Help You Lose Weight? | ZenBears® (2024)

FAQs

Can the Gummy Bear Diet Help You Lose Weight? | ZenBears®? ›

The gummy bear diet is not very effective in helping you lose weight. It is unlikely to slim you down and some people experience bloating because of the side effects of maltitol.

Whether or not weight loss gummies work is up for debate. The same goes for other weight loss supplements. At best, supplements provide a minimal or modest boost to weight loss efforts, according to the National Institutes of Health (NIH). At worst, they provide no benefit whatsoever.

Kelly said she changed her diet.

“I eat a healthy mix,” she said. “I dropped weight because I've been listening to my doctor—a couple years I didn't. And 90 percent of the time I'm really good at it because a protein diet is good for me anyway.

Weight loss medication isn't the only tool in Oprah's kit: She's also an avid exerciser. During her weight loss special, she told viewers that she hikes three to five miles per day and also does "weight resistance training.” Back in 2017, she told The Hollywood Reporter that she hits her home gym soon after waking up.

Gummy bears are high in sugar and calories, and do not provide the necessary nutrients that your body needs to maintain a healthy weight. Additionally, eating only gummy bears will likely lead to feelings of hunger and deprivation, which can make it difficult to stick to a restrictive diet.

As many questioned her methods, she opened up on her intense workout routine. In an interview with British Vogue, Adele said, “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.”

While talking with People in 2011, McCarthy recalled an all-liquid diet a doctor put her on in 2003 when she scored her role on “Gilmore Girls.” Describing how she'd consume only 500 calories a day, the actor said she ended up dropping 70 pounds in just four months. “I'd never do that again,” she said.

Earlier this year, she revealed to one of her guests how she'd lost weight in recent months, as her figure seemed to be making nonstop headlines. She shared that she's been taking a weight-loss drug when chatting with Whoopi Goldberg, who's also been open about using Mounjaro.

Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.

Based on data reported in clinical studies, Qsymia is likely the most effective prescription weight-loss pill. It tends to lead to the largest amount of weight loss in the highest percentage of people.

Is Whoopi on Ozempic? ›

Goldberg is one of many celebrities who've said they use Ozempic or another weight loss drug. Clarkson and Winfrey are among them, along with Charles Barkley, Billie Jean King and Jon Gosselin.

The gummy bear diet is not very effective in helping you lose weight. It is unlikely to slim you down and some people experience bloating because of the side effects of maltitol. What you may experience is an empty stomach and loss of water which can make you appear to have lost weight.

Generally, it's a good idea to limit deep-fried foods, baked sweets, ultra-processed foods, sugary drinks, refined grains, processed meats, artificial sweeteners, alcoholic drinks, and candy.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

With all these health benefits, gummy bears make a great alternative to other sugary snacks and desserts. Gummy bears are a great way to ensure children get the essential vitamins they need, such as vitamins A, B-12, and D. Plus, they provide important minerals like zinc and iron that are important for healthy growth.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Goodman said he started to lose weight after he cut alcohol and sugar from his diet and started working out six days a week. Shilstone told People: "He remembers what it feels like to be extremely heavy, and it's something he doesn't want again."

The recommended dosage varies by brand, but most suggest taking 1-2 gummies per day (500 mg to 1,000 mg of apple cider vinegar), either with a meal or on their own. It's important to follow the instructions on the packaging and not exceed the recommended dosage.