Calories of Vegetable Cutlets, Mixed Veg Cutlets (2024)

One Indian Vegetable Cutlet (60 grams)gives 165 calories. Out of which carbohydrates comprise 70 calories, proteins account for 9 calories and remaining calories come from fat which is 86 calories. one Indian Vegetable Cutlets provides about 8percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Indian Vegetable Cutlet makes 7 cutlets of 60 grams each.

165 calories for 1 cutlet of Vegetable Cutlets, Mixed Veg Cutlets Recipe, Cholesterol 0 mg, Carbohydrates 17.8g, Protein 2.2g, Fat 9.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Cutlets, Mixed Veg Cutlets Recipe

Is Vegetable Cutlets healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

French Beans ( Fansi ):French Beansis rich infolic acid. A deficiency of folic acid can also lead toanaemia, as like iron they are equally necessary to makered blood cells. Without enough folic acid, you can get easily tired.Pregnantwomen can also benefit from its folic acid count. It’s effective to achieve weight loss,overcome constipation, control blood sugar levels, treat highcholesterolas well as preventcancer. See here for detailed15 benefits of french beans.

Carrots (gajjar) :Carrotshave the nutrient Beta Carotene which is a form ofVitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.Theyrelieve constipation,lower blood pressure, havefibreandlower cholesterol. Read the 11 superbenefiits of carrotsand why to include in your daily diet.

Cabbage( Patta Gobhi + Red Cabbage): Cabbage islow in calories,relieves constipation, good for diabetics. Cabbage has high levels offlavonoidsandanthocyaninsand has long been used as a herbal medicine. Rich inAntioxidantsin turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels offlavonoidsandanthocyaninsthan green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise.See here allbenefits of cabbage.

Onions (pyaz, kanda): Raw onions are a very valuable source ofvitamin C– the immune building vitamin. Along with other phytonutrients from onions, it helps tobuild WBC (white blood cells)which serves as a line of defence against illness. Yes, it’s a source of manyantioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers totalcholesterolin the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn wouldlower blood pressureand good forheart,diabetics. Read thebenefits of onions.

Turmeric Powder (Haldi) : Turmeric helps in digestion of food thus helping to overcome indigestion.Haldi may help in reducing the growth of fat cells in the body.Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. One of thehealth benefits of turmericis it’s anti-inflammatory property due to the active compound, Curcumin, which helps to relieve inflammation of the joints and thus is a ladder to relieve pain related to arthritis.The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Turmeric benefitsindiabetesmanagement by lowering blood glucose levels. Itsantioxidantand anti-inflammatory effects are useful in the treatment of diabetes patients.It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailedturmeric benefits.

Red chilli powder : Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.

What's the problem?

Potatoes (Aloo):Potatoesbeing high insimple carbohydrateswill lead to weight gain and are not good for people withdiabetes,heart problemand obesity. Potatoes are recommended for malnourished children and people with low weight.See full details onwhy potatoes are bad for you.

Vegetable Oils :To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking forsalad dressings, sautéing or cooking. The 5 best oils used in cooking areolive oil(low temperature short time cooking), avocado oil,canola oil,coconut oilandpeanut oil. You must read the super article to find the facts of which oil is the healthiest avoid vegetable oil.

Plain flour (maida): This recipe usesplain flouror maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good fordiabetics,heart patients.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Readis maida good for youto understand fully.

Bread crumbs : Bread crumbs are made by processing bread into a coarse or fine powder. It is usually made from leftover bread and is a good way of avoiding wastage. It is usually light pink or light brown in colour. If made from toasted or dried bread, the resulting powder is fine. If ground from fresh bread, it is white in colour and crumbly in texture.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Vegetable Cutlets?

No, this recipe is not good for diabetics, heart and weight loss.This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Processed food, Deep Fried Foods alsoincreasesinflammationin the bodyand shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should containfoods that fight inflammationin the body. That's how your body gets healthier by eating the right stuff..

Can healthy individuals have Vegetable Cutlets?

No, It is not healthy. Better to avoid it.

Here are some Healthy Indian snack options.

You can haveBaked Samosa with mixed sprouts,Matarsutir Kachori, Oats Moong Dal Tikki,Baked methi muthia recipe, Zunka recipe,moong dal dhokla recipe,bajra carrot onion uttapam recipe,baked palak jowar murukku,mini jowar pancakes,oats upma,baked sev,baked whole wheat puris,paneer pudina tikkiorbuckwheat pancakeas onehealthy recipeoption.

Oats Moong Dal Tikki

8 Pointers to get healthy on a Indian diet.

1.Eat healthyand say yes to good home cooked food. Preferwhole grainslike oatmeal, quinoa, buckwheat, barley andhealthy flourslike bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2.Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks.Check out someHealthy Indian Snacks. Remember toeat small frequent mealsthrough the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.

Skip having Indian junk foods like pav bhaji, bata vada, pakoras, gulab jamun as they cause your body to have insulance resistance. The resultant is your body will store more carbohydrates as fats, causing storage of fat in the stomach causing a paunch and slowing down of our fat burning process. So its a bad cyle which causes you more more hunger and fatigue every time you eat junk food.

3.Have 4 to 5 servings of vegetablesand 2 to 3 servings offruitis a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a fewHealthy Indian SoupsandHealthy Indian Saladsrecipes using this food group.

4.Cut down on sugarand saltin your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night.Sugar is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Salt and blood pressure.Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake.Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

This is not true. Bajra and jowar are rich in potassium and critical for those withHigh Blood Pressureas it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basicbajra rotiandjowar rotiin your daily diet to have withLower Blood Pressure Subzis Recipes.

5. Befriend a fewhealthy seedsand nuts likechia seeds,flax seeds,sesame seeds, walnuts and almonds.Stress.The easiest way to kill your immune system is chronic stress.

6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read :AllBenefits about Sprouts.

7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that.Workoutbuilds immunity and keeps virus or bugs away.

8. Sleep early and get up early.Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss,builds immunity and keeps virus or bugs away.

How to burn 165calories that come from Vegetable Cutlets?

Walking (6 kmph) = 50 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.