Calories of Buckwheat Pancakes, Is Indian Buckwheat Pancake healthy? (2024)

One serving of Buckwheat Pancakes gives 71 calories. Out of which carbohydrates comprise 48 calories, proteins account for 8 calories and remaining calories come from fat which is 15 calories.One serving of Buckwheat Pancakes (Kuttu Pancake Diabetic Snacks) provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

SeeBuckwheat Pancakes recipe. This is a perfect healthy snack or breakfast recipe to have. Buckwheat is used instead of rice to make this healthy pancake with the addition of low fat curds and doodhi.

Buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack |with step by step photos.

Tasty healthy Indian buckwheat pancakesis an Indian style chilla which is nutritious and tasty at the same time. Learn how to maketasty healthy Indian buckwheat pancakes.

In thisIndian buckwheat pancakes, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-richgluten free buckwheat pancake.

To makebuckwheat pancakes, combine the buckwheat and curds with 2 tbsp of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 1 hour. Blend the buckwheat-curds mixture to a coarse mixture without using any water. Transfer the coarse mixture into a deep bowl, add the ginger-green chilli paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix well. Keep aside. Heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil. Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle. Cook, using 1/8 tsp of oil, till it turns light brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes. Serve immediately with mint and onion chutney.

Thesekuttu pancake - diabetichave 1.7 g per pancake and thus are a good option as a diabetic snack and also for women with PCOS who intend to achieve weight loss target. Fiber aids in managing blood sugar levels.

Buckwheat is also a complete vegetarian food. It has all the 9 essential amino acids which most other grains don’t have. Benefit from 2.1 g of protein per pancake and nourish your cells and tissues. Thisgluten free buckwheat pancakeis a good option for those who cannot tolerate gluten also.

Havesnack tasty healthy Indian buckwheat pancakesalong withGreen ChutneyorMint and Onion Chutneyfor a delicious treat.

Is Buckwheat Pancakes healthy?

Yes, buckwheat pancakes are healthy. They are far healthier than regular pancakes made of plain flour. The Indian pancake is made of buckwheat and sour curds.

Let's understand the Ingredients.

What's good.

Buckwheat:Buckwheatis a very good source ofIronand good to preventanaemia. Rich infolateandgood food for pregnant women. Buckwheat keeps yourheart healthyandhigh in fibreanddiabetic friendly. Buckwheat is a rich plant based source ofproteinand excellent option for Vegetarians.See here for13 benefits of buckwheat.

Curd : SourCurdshelp in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case ofdiarrhoeaand dysentery, it is a boon, if curd is used with rice.They help in weight reduction,good for your heartand build immunity.The only difference between curds andlow fat curdsis the fat level. Read thebenefits of curdsto include in your daily diet.

Doodhi (bottle gourd, lauki): With extremely low levels of sodium, thisdoodhiis highly suitable for those with high BP. It helps reduce bloodcholesterollevels and regulateblood pressureand ensures a proper blood flow toheartand they're onwards to all parts of the body. It helps preventacidityand good for diabetics. See the10 benefits of bottlegourdarticle for complete information.

Coriander (kothmir, dhania) :Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidantsvitamin A,vitamin Cand the quercetin present incorianderworks towards strengthening our immune system. Coriander is a fairly good source ofironandfolate– the 2 nutrient which help in theproduction and maintenance ofred blood cellsin our blood. Good forreducing cholesteroland good fordiabetics. Read9 benefits of corianderto understand details.

Can diabetics, heart patients and over weight individuals haveBuckwheat pancakes?