This old classic, invented by Dr Bircher-Benner in Zurich for his patientsin the 1890s, makes a perfect morning dish. It is like a blank canvas to which you can add any nut, fruit or seed you can think of –fresh or cooked. Agave nectar is a good substitute for refined sugars. It has a relatively low glycaemic index, which means it doesn't cause quick risesin blood sugar levels. It also has a nice, mildflavour.
Serves 4-6
200g rolled oats
200ml cold milk (full fat, low fat, soy or rice milk are all fine)
80ml apple juice
150g yoghurt (low fat or normal)
1 large granny smith apple, cored and roughly grated
70g agave nectar
60g raisins
½ tsp vanilla extract
Juice of 1 lime
60g walnuts, lightly toasted and roughly chopped
Your choice of fresh, poached or roasted seasonal fruit – plums, peaches,apples, pears, rhubarb – and/or fresh berries (optional)
1. Put the oats in a large mixing bowl and add the milk and apple juice. Stir and leave aside for 10 minutes to soften. You can leave them to soakovernight in the fridge, which will soften them up a bit more, butit's not necessary.
2. When ready to serve, add the yoghurt, grated apple, agave nectar, raisins, vanilla and limejuice.
3. Stir and transfer to serving bowls. Top with walnuts and fruit ifyoulike.
