Baked Kale Chips (2024)

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins



Jump to Nutrition Facts

Imagine being able to munch as many crunchy snacks as you want while you're binging that show you love without feeling guilty later. That's the beauty of these homemade baked kale chips. Made by quickly tossing together three simple ingredients – fresh kale, olive oil, and flaked sea salt – and baked low and slow for only 20 minutes, these crispy kale chips are easy to make, there are no mystery additives, and even fussy eaters snap them up.

Tips for Success

As easy as kale chips are to make, there are still a couple of tips to keep in mind for best results:

Dry leaves completely
The key to crispy kale chips is to make sure you thoroughly dry your kale leaves. Use paper towels or a dry dish towel to remove any drops of water that might remain after washing and spinning your kale. Damp leaves make soggy kale chips.

Don't overdo the oil
Use a light hand when you coat the dry kale leaves with olive oil. You don't want to drench them or they'll never crisp up.

Spread out
Use a large enough rimmed baking sheet so each kale leaf can lie flat in a single layer. Leaves that are bunched up or folded over won't crisp evenly. Bake in batches if you need to.

Don't overbake
When it comes to baked kale chips, brown equals bitter. That's why it can be a little tricky to know when your kale chips are fully baked because you can't really judge by the color. You want to remove baked kale chips from the oven before they brown but while they're still a bit soft in the center. But don't worry; they will continue to crisp up after you take them out of the oven and let cool. For perfectly crispy baked kale chips, you might have to do a little trial and error to find the right balance.

What Kind of Kale Is Best for Baked Kale Chips?

Any variety of kale – curly or flat – can be made into baked kale chips. Some home cooks prefer to use flat lacinato kale, aka "dinosaur" kale, so named for its leathery appearance, and some like the frilly appearance of curly kale. Try batches of both and see which you like best.

How to Store Baked Kale Chips to Keep Them Crispy

If you don't eat them all in one go, you'll want to store baked kale chips the right way so they stay crisp and don't get mushy. Here's how to store homemade baked kale chips:

Let them cool
Baked kale chips fresh from the oven still give off enough moisture to make baked kale chips soggy. Let them cool completely before storing them.

Airtight is just right
Most baked kale chip recipes that are flavored with salt or other dry seasonings can be stored in an airtight container at room temperature for up to a week, although it's best to eat them within two or three days. Baked kale chips seasoned with something perishable like cheese should be stored in an airtight container in the refrigerator.

How to Flavor Baked Kale Chips

Once you master the basics of making baked kale chips, you can explore other flavorings. Try spicy Sriracha-Lime Kale Chips, tangy Salt and Vinegar Kale Chips, and sweet Maple Kale Crisps.

Allrecipes Community Tips and Praise

"Followed the advice of another reviewer and turned the oven down to 300 degrees F and cooked for 20 minutes, then turned oven off and let it sit for another 10 min. Also, put torn kale in a bowl and tossed quite a bit to coat evenly with oil, spread in an even layer on cookie sheet and sprinkled with seasoned salt (much less than 1 teaspoon) from up high. These were so good," says valleyval.

Allrecipes home cook ILovePotatoes says, "So excited to have kids excited about kale, from growing it in our garden and tending to it right up to harvesting, cleaning, drying, baking and snacking. In our oven, 300 degrees F for about 12 minutes works great."

"These babies inspired me to sign up and begin a recipe box," says halimah. "They were that good! I tried different seasonings: mustard seed (okay), Chinese 5-spice seasoning (good), garlic salt (great), cumin with a pinch of salt (excellent!), BRAGGS seasoning (superb!). I'm in the same boat as all of these reviewers — completely surprised by how enjoyable they are."


  • 1 bunch kale

  • 1 tablespoon olive oil

  • 1 teaspoon flaked sea salt


  1. Gather all ingredients.

    Baked Kale Chips (1)

  2. Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.

  3. With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size pieces.

    Baked Kale Chips (2)

  4. Wash and thoroughly dry kale with a salad spinner.

    Baked Kale Chips (3)

  5. Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with salt.

    Baked Kale Chips (4)

  6. Bake until the edges start to brown but are not burnt, 20 to 30 minutes.

    Baked Kale Chips (5)

  7. Enjoy!

    Baked Kale Chips (6)

Nutrition Facts (per serving)

3g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe6
% Daily Value *
Total Fat3g4%
Saturated Fat0g2%
Total Carbohydrate8g3%
Dietary Fiber2g5%
Vitamin C90mg100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Baked Kale Chips (2024)


How healthy are baked kale chips? ›

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

Why are my homemade kale chips bitter? ›

When they overcook or burn in spots, they lose that gorgeous vibrant green color and taste bitter. The taste is just not the same. It's not fresh and clean, but rather bitter and sulfurous. See, most recipes for kale chips in an oven have the setting WAY too high, usually around 400 degrees.

How to keep kale chips crispy? ›

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

How many calories are in 1 cup of kale chips? ›

Other sizes: 1 cup - 121kcal, 1 10 chip serving - 95kcal, more...

Can you eat too much kale chips? ›

Kale contains a large amount of fiber, which is great for digestion but can be dangerous if you eat too much. If you overeat on kale chips (or any food) then you may experience bloating, gas, and constipation due to the excessive intake of fiber.

Can diabetics eat kale chips? ›

Made with three simple ingredients green leafy kale, oil, and a touch of salt, kale chips are the perfect low-carb, low-glycemic snack for diabetics.

Are kale chips anti-inflammatory? ›

Kale is packed with anti-inflammatory and anti-oxidant properties. It's remarkably high in fibre and iron; it's also high in vitamins K and D, and a great source of calcium. To add to this already impressive list, it's also high in omega-3 and 6, folic acid and Vitamin B6.

How to make kale chips Martha Stewart? ›

Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes.

Can kale chips go bad? ›

Airtight is just right

Most baked kale chip recipes that are flavored with salt or other dry seasonings can be stored in an airtight container at room temperature for up to a week, although it's best to eat them within two or three days.

What kind of kale is best for chips? ›

Curly Kale

Curly kales are distinctively mild-flavored and easy to cook with. These types are most commonly used for chips, green smoothies, and pestos. Curly kale leaves grow whorled around a woody upright stem. These curly varieties can be green, bluish, or purplish-red in color.

Are baked kale chips healthy? ›

Healthy alternative: Baked kale chips are much lighter compared to traditional potato chips or other fried snacks. They're low in calories, but kale is packed with vitamins and minerals, making homemade kale chips an ideal snack for any time of the day. They're even great as a side dish for burgers and sandwiches!

Can dogs eat kale? ›

Final thoughts. By now you'll (hopefully) know that kale is neither toxic or poisonous to dogs. Instead, kale can be safely eaten by dogs and there are many health benefits of including a small to moderate amount in their diet.

Is kale really that healthy? ›

Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw kale has just 20 calories.

How healthy are oven baked chips? ›

The Verdict? Choosing baked varieties may save you calories and fat, but you'll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it's making more than a guest appearance, you may want to reconsider.

Is kale still healthy when cooked? ›

With this in mind, nutrition experts say that most people should focus on adding more vegetables, like kale, to their diet instead of worrying if raw or cooked kale is better. “Though most cooking methods result in loss of antioxidants, vitamins, and minerals, kale is still worth eating in whichever form you prefer.

What are some healthy baked chips? ›

Baked Avocado Chips

Gluten-free and low-carb, avocado chips are unexpectedly tasty. Mashed avocado, seasoning, a little almond flour, and grated Parmesan cheese create a kind of dough that's formed into chips and baked. They taste great on their own or served with refried beans or salsa for dipping.

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