Ayurveda tips: Avoid making these mistakes while eating curd (2024)

FAQs

Ayurveda tips: Avoid making these mistakes while eating curd? ›

* Curds should not be heated. It loses its properties due to heating. * It is best to avoid curd in people with obesity, kapha disorders, bleeding disorders and inflammatory conditions. * Curd should never be consumed at night.

Curd should never be consumed at night. Curd should not be consumed on a daily basis. The only variation that can be consumed on a regular basis is churned buttermilk that has added spices such as Rock Salt, Black Pepper & cumin. Do not mix your curd with fruits as it is a channel blocker Incompatible food.

Is curd good during Ayurvedic treatment? Ayurveda considers curd to be a heavy food to digest. Eating curd at night or consuming it regularly may cause a disturbance in the digestive system. It may also lead to the production of toxins in the body called 'Ama'.

The best time to have curd is during the day, preferably in the morning or afternoon, as it is easier to digest. You can consume it plain or as part of a meal, such as with rice or vegetables. Adding a small amount of fruit, such as banana or mango, can also enhance the taste and nutritional value of curd.

It is also high in calories and fat, which can lead to weight gain if consumed in excess. Here are the side effects of eating curd every day, as follows: Digestive Discomfort: Eating too much curd can cause the digestive tract to become overworked, which can cause gas, bloating, and discomfort in the abdomen.

Bananas are sweet, heavy, and cooling in nature, while curd is sour, heavy, and cold. According to Ayurvedic principles, combining foods with conflicting qualities can potentially disrupt digestion and create imbalances in the body. Therefore, the combination of banana and curd is generally not considered compatible.

Curd and honey: Honey, mixed with curd, is an excellent antibiotic. It is said that in the problem of ulcer, curd and honey work as a brilliant remedy. Curd with dry fruits: If your bones are getting weaker and your body is in pain, you should eat dry fruits mixed with curd.

According to Ayurveda, curd can increase the kapha dosha in the body. At night, there is a natural predominance of kapha in the body. This can lead to excess mucus development in the nasal passages. Still, the impact can vary from person to person and may not be true for everyone.

Take fruits like banana, strawberry, mango, chikku and other such fruits in a blender and add a cupful of thick curd.

At what time we should not eat curd? ›

Experts agree that consuming curd during the day, preferably after a meal, is best for most people because that helps in optimal digestion and energy levels. However, consuming curd on an empty stomach or before bedtime should be avoided to prevent digestive issues and disrupted sleep.

As a general rule of thumb, it is recommended to consume 100-200 grams of plain curd each day, which is roughly equivalent to half a cup. However, when you are losing weight, limiting your curd intake to 100 grams per day is advisable.

“Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight,” said Dr Sharma. Curd contains bioactive peptides that help regulate blood pressure and reduce the risk of hypertension, said health coach Danish Abbasi.

How To Make It: Take two tablespoons of curd and a tablespoon of honey, and mix it well to form a paste. Apply this mixture to your face and neck, and let it rest for about 20-25 minutes. Rinse off with cool water.

As a general rule of thumb, it is recommended to consume 100-200 grams of plain curd each day, which is roughly equivalent to half a cup. However, when you are losing weight, limiting your curd intake to 100 grams per day is advisable.

Offer thanks or sit in silence a minute before you begin eating. Do not gulp down your food; savour each mouthful and chew well before you swallow. A few sips of warm water during the meal will help digestion, but do not drink too much of any beverage. At any meal, do not eat until you are very full.

Hello, you can take ladysfinger with curd, there is no harm in this combination. Thanks. Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only.