And are they really from Brussels? (2024)

Christine Gallary

Christine GallaryFood Editor-at-Large

Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram.

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updated Oct 7, 2022

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And are they really from Brussels? (1)

While these cute, cabbage-like vegetables are sometimes seen as the sort of food you only eat because it’s good for you, in truth, Brussels sprouts are quite delicious if cooked and seasoned properly.

What are Brussels sprouts, though? Are they miniaturized green or Savoy cabbages, or something else entirely? Here, we bring them into the spotlight to learn more about why they’re worth buying and eating.

How Did Brussels Sprouts Get Their Name?

Brussels sprouts are named after the capital city of Belgium — they were cultivated in the country in the 16th century. Knowing this fact can help you remember that it’s Brussels sprouts, not Brussel sprouts, and it’s Brussels sprout even if you’re only referring to one sprout. The “B” in Brussels should always be capitalized, too.

Why You Should Cook with Brussels Sprouts More Often

For many people, and for a long time, Brussels sprouts had a bad rap. That’s mainly because they used to be boiled to death, which made them sulfurous and just unpleasant to eat. Undercooking them is just as much of a crime, leaving them bitter with uneven texture. However, if you can find the delicate balance of cooking them until tender but not mushy, or dressing shaved raw Brussels sprouts with a bright dressing, they are truly delicious.

How to Buy and Store Brussels Sprouts

Brussels sprouts are cool-looking plants — their thick stalks are evenly covered with tiny round sprouts, all beneath giant leaves towering at the top. In most parts of the United States, their season runs from late August through March. The best-tasting ones are picked after the first hard frost, since the cold causes the sprouts to produce sugars.

Usually, Brussels sprouts are sold already cut off the stalk, but when it’s peak season, you can find them still on the stalk. If you are using them soon, buying the loose ones it easiest, but the ones on the stalk will last longer if you’re planning to eat them later.

The smaller the Brussels sprout, the more tender and sweet it is. Go for larger ones if you want a more cabbage-like flavor.

Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days. While they can be still be eaten after that, they will develop a stronger flavor.

How to Cook Brussels Sprouts

Brussels sprouts aren’t hard to cook — you just have to cook them enough so they’re tender, but don’t let them go long enough where they turn to mush. If you want to maintain their bright green color after cooking, give them a cold water bath after you remove them from the pot or pan.

Brussels can be eaten raw, too, but it’s recommended that you cut each sprout (usually called shaving) crosswise so the leaves separate into thin, lettuce-like pieces. If your sprouts are large and you’re worried they’ll be tough, you can

use a vegetable peeler to core them

how to cut Brussels sprouts for more helpful tips.

Roasting Brussels sprouts helps to concentrate their sweetness and brings out a pleasant nuttiness. Brussels sprouts pair well with salty, rich foods like bacon, but also take well to light, acidic things like vinaigrettes and lemon zest since that helps to combat its more vegetal-flavored side.

Brussels Sprouts Recipes

Ready to put your Brussels sprouts to work? Here are a few of our favorite recipes.

  • Crispy Brussels Sprouts with Balsamic and Honey
  • Roasted Brussels Sprouts
  • Smoky, Lemony Shredded Brussels Sprouts
  • Lemon-Marinated Brussels Sprouts With Parsley and Shallots
  • Pasta with Shaved Brussels Sprouts and Pancetta

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Ingredient

Vegetables

And are they really from Brussels? (2024)

FAQs

Are Brussels sprouts really from Brussels? ›

Although native to the Mediterranean region with other cabbage species, Brussels sprouts first appeared in northern Europe during the 5th century; they were later cultivated in the 13th century near Brussels, Belgium, from which their name derives.

Where do Brussels originate from? ›

Central Quarter. The origins of Brussels can be traced back to the heart of Saint-Géry/Sint-Goriks Island, formed by the river Senne, on which a first keep was built around 979.

Why do they call them Brussels sprouts? ›

How Did Brussels Sprouts Get Their Name? Brussels sprouts are named after the capital city of Belgium — they were cultivated in the country in the 16th century. Knowing this fact can help you remember that it's Brussels sprouts, not Brussel sprouts, and it's Brussels sprout even if you're only referring to one sprout.

Is broccoli, cauliflower, and brussel sprouts man-made? ›

All of these vegetables are, in fact, the same species, Brassica oleracea. They all stem (if you'll pardon the pun) from a wild mustard plant that has been bred in various ways to enhance nutrition or yield, or make it easier to grow and harvest. Broccoli and the other varieties of B.

Are Brussel sprouts real or fake? ›

Brussels sprouts are the same species as cabbage, cauliflower, kale, broccoli and kohlrabi (among others). They are all different parts of the wild cabbage (Brassica oleracea) plant, which have been selectively bred for different exaggerated traits. Brussels sprouts are the bud.

Have Brussels sprouts been genetically modified? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Is Brussels mostly French or Dutch? ›

Dutch (Flemish) is spoken in the Flemish communities, while French is spoken in Wallonia. In Brussels the most common language is French.

What do people from Brussels call themselves? ›

Inhabitants of Brussels are known in French as Bruxellois (pronounced [bʁysɛlwa]) and in Dutch as Brusselaars (pronounced [ˈbrʏsəlaːrs]). In the Brabantian dialect of Brussels (known as Brusselian, and also sometimes referred to as Marols or Marollien), they are called Brusseleers or Brusseleirs.

What do Belgians call brussel sprouts? ›

If speaking French they call them “choux de Bruxelles” because that's what they're called in French. If speaking Dutch/Flemish apparently they're “spruitjes”. In German they're “der Rosenkohl” (yes, singular). And in English they're Brussels sprouts.

Can I eat Brussels sprouts every day? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

Is it better to eat Brussels sprouts raw or cooked? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

Which country eats the most Brussels sprouts? ›

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round.

Which is healthier, cabbage or Brussels sprouts? ›

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

Do Brussels sprouts exist in nature? ›

The brussels sprout as we know it was first documented in the late 16th century, but there is no doubt our ancestors were eating it long before then. That's because the brussels sprout isn't a natural plant, but rather a cultivation of humans.

What two vegetables make broccoli? ›

Broccoli is a descendant of the wild cabbage plant, which is native to the Mediterranean region. Over the years, farmers selectively bred wild cabbage plants to produce various cruciferous vegetables, including broccoli. One of the main reasons broccoli was bred was for its high nutritional value.

Are Brussel sprouts native to Brussels? ›

What am I? Brussels sprouts resemble small cabbages. They are firm and bright green in color. They are believed to have originated from Brussels, Belgium.

Did Brussels invent Brussel sprouts? ›

The precursors to modern Brussels sprouts were grown in Ancient Rome, but the sprouts we're familiar with were first cultivated back in the 13th century, in what is now Belgium. It is thought that the vegetable is named after the Belgian capital, where they became a popular crop in the 16th century.

Are Brussels sprouts naturally occurring? ›

As I said earlier, brussels sprouts are a human-engineered strain of a plant called Brassica oleracea, which is also known as wild cabbage. Other strains include broccoli, cabbage, cauliflower, kale, mustard greens, and turnips. Collectively, we refer to this family as cruciferous vegetables.

Are Brussel sprouts imported? ›

In 2022, the world imports of "Brussels sprouts, fresh/chilled" exceeded $257 million (according to external trade statistics of 105 countries).

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