Adult Multivitamin Gummies Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD (2024)

FAQs

What are the side effects of adult multivitamin gummies? ›

Sugar alcohols, which are natural sugar substitutes that come from fruits and berries, are commonly found in vitamin gummies and may cause digestive issues like nausea, bloating, and diarrhea. Gummy vitamins are often loaded with artificial food dyes, fillers, and other things to give them an appealing texture.

If your brand of multivitamin also contains iron, avoid taking this product at the same time as antacids, bisphosphonates (for example, alendronate), levodopa, thyroid medications (for example, levothyroxine), or some antibiotics (for example, tetracyclines, quinolones such as ciprofloxacin).

High sugar level not recommended

Sugars may be the number one reason to take a closer look at gummy vitamins. Gummies owe their flavor to sugar or sugar substitutes. Many gummy vitamins contain one or more grams of sugar per gummy. If you take several vitamins every day, the sugar can build up.

Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects last or get worse, tell your doctor or pharmacist promptly.

Evidence shows that taking a daily multivitamin will not significantly benefit your health. However, if you still want to take one, this usually poses little to no harm. You should understand that the Food and Drug Administration does not regulate or test over-the-counter supplements and vitamins.

Taking multivitamins every day may cause uncomfortable gastrointestinal side effects or put you at risk for some nutrient toxicities. They also can interfere with certain medications. Always consult a healthcare provider before beginning a new supplement regimen.

The way gummy vitamins are made — in particular, the gelatin they're made with — makes them less reliable as a package for nutrients. And all the sugar they're made with isn't great for you either. “When it comes to the pros and cons of chewable vitamins, the 'cons' list is much longer,” says Dr. Habib.

But when it comes to health benefits, they're nowhere near a 1:1 swap. “Gummy vitamins actually have fewer vitamins and minerals than regular vitamins,” Dr. Vyas says. But it can actually be difficult to determine exactly how much nutritional value you're getting in a gummy vitamin.

Overconsumption of sugar alcohols can lead to diarrhea, nausea, bloating, and other unwanted digestive symptoms in some people ( 13 , 14 ). Lastly, gummy vitamins may contain artificial food colorings. While the research is mixed, some studies link food dyes to behavioral issues in children ( 15 , 16 ).

This can include those who are on a low-calorie diet or avoid certain foods like vegetarians and vegans. Those who have impaired absorption due to conditions like Crohn's disease, ulcerative colitis, celiac disease or a history of gastric bypass surgery should also speak to their doctor.

Is there a downside to taking a multivitamin? ›

Multivitamins can be helpful for those who are unable to reach their daily nutrient needs through diet alone. However, multivitamins cannot replace a balanced diet, and taking them in high amounts may result in side effects ranging from mild stomach upset to severe liver and heart problems.

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

Possible side effects include: headaches, stomach upset and a bad taste in the mouth. Symptoms of an allergic reaction (chest tightness, trouble breathing, rash, itching, facial swelling, hives and swelling in the mouth or throat) warrant immediate medical attention.

Generally, it's difficult to overdose on gummy vitamins if you're taking the recommended serving size. If you take too many, your body may communicate through symptoms, including digestive troubles, changes in smell or taste or dental issues.

Multivitamins can be helpful for those who are unable to reach their daily nutrient needs through diet alone. However, multivitamins cannot replace a balanced diet, and taking them in high amounts may result in side effects ranging from mild stomach upset to severe liver and heart problems.

Some of the many benefits include: Vitamin A contributes to the normal function of the immune system, Vitamin B3 is necessary for healthy teeth, bones, hair, skin and nails,Vitamin B6 contributes to the regulation of hormonal activity, Vitamin B12 contributes to the reduction of tiredness and fatigue, Vitamin C ...