Indian meals
are incomplete without a
bowl
of curd, but do you know the ingredients you add to your bowl of curd can make or break your digestive health? Well, in most Indian households, curd is mixed with sweet and savoury ingredients such as
spices
or
herbs
to amp up its taste and texture. Here are some common ingredients that can be added to curd to
boost
its efficacy and improve
metabolic health
.
Jeera Powder
Cumin is known for its carminative properties, which means it helps reduce gas and bloating. It also stimulates digestive enzymes, aiding in the
digestion
of food.
Ginger
Ginger contains gingerol, a compound that has been shown to stimulate saliva production and improve gastric motility, helping to relieve indigestion, nausea, and bloating.
Fennel Seeds
Fennel seeds contain compounds like anethole, which relax the muscles in the gastrointestinal tract, reducing spasms and easing digestion. They also have carminative properties, reducing gas and bloating.
Mint Leaves
Mint has antispasmodic properties that help relax the muscles of the digestive tract, relieving symptoms like indigestion, gas, and bloating. It also stimulates bile flow, aiding in the digestion of fats.
Coriander Leaves
Coriander contains compounds that help stimulate digestive enzymes, promoting better digestion and nutrient absorption. It also has carminative properties, reducing gas and bloating.
Asafoetida
Asafoetida has been traditionally used to aid digestion and relieve flatulence. It contains compounds that stimulate digestive enzymes and improve the breakdown of food.
Turmeric Powder
Turmeric contains curcumin, a compound with anti-inflammatory properties that can help soothe the digestive tract and reduce symptoms of indigestion and bloating. It also stimulates bile production, aiding in fat digestion.
Black Pepper
Black pepper contains piperine, a compound that enhances digestive enzymes' activity and increases nutrient absorption. It also has carminative properties, reducing gas and bloating.
Rock Salt
How it helps: Rock salt aids in balancing stomach acid levels, promoting better digestion. It also contains minerals that support the production of digestive enzymes.
Curry Leaves
Curry leaves contain compounds that help stimulate digestive enzymes, promoting better digestion. They also have carminative properties, reducing gas and bloating.
