Achieve Puréed Perfection: Avoid These Common Mistakes With Blended Soup (2024)

We eat so much of it that soup should really be its own food group. And, if we're talking soups we love, we've got to mention puréed soups. They're the culinary equivalent of warm hugs, your coziest sweatpants, and the Friends marathon on television. But even our favorite foods can turn on us sometimes: If you've ever attempted a creamy soup that was more lumpy and bumpy than smooth and dreamy, it's time to brush up on your creamy-soup knowledge. Are you making any of these common mistakes?

1. Under- or Overcooking the Vegetables

"The majority of issues with a creamy soup come from undercooking the vegetables," explains Rick Martinez, associate food editor at BA. They should be uniformly soft, with no resistance or "bite"—otherwise, they will not stand up to the blender. You'll be left with a soup that's watery in portions and lumpy in others.

That said, it's definitely possibly to cook your vegetables too much; more is not better in this scenario. Overcooked vegetables will be charred, tough and chewy (read: not bendable!), and can even lose some of their inherent sweetness. To avoid under- or overcooking the vegetables, cut them in uniform sizes, and test multiple pieces for doneness, whether you roast them in an oven or sweat them with fat in the bottom of the soup pot before adding liquid.

2. Being Too Timid With Seasoning

You'll definitely want to season the veggies with salt, pepper, and the spices of your choice when sweating or roasting them. "This is your chance to concentrate and enhance the flavors," Martinez says. In fact, he advises erring on the side of over-seasoning. This is because, once you add the liquid, you'll be drastically diluting the flavors of the vegetables. As a general rule, Martinez suggests using double the amount of seasoning you would for regular sautéed or roasted veggies. So, if you normally add one teaspoon of curry powder for roasted butternut squash, add two for a soup. This is especially important with salt, because although stock adds flavor, it doesn't (or at least shouldn't) add much salt.

Roasted Tomato Soup. Photo: Alex Lau

3. Adding the Wrong Liquid

Stock is always better than water, right? Well, usually. Although it's typically preferable to always add flavor where you can (water has no flavor!), there are a few guidelines for using stock with soup. Martinez chooses stock for most soups, with two exceptions: If the soup is already bursting with bossy, bold flavors—like vadouvan spice blend or curry—he'll use water with just a splash of stock. The second occasion he'll turn on the tap is when the choice is between water or boxed vegetable stock. "I would rather jump out the window than use boxed stock," he says. While we won't give you such an ultimatum, we do agree that homemade veggie stock is definitely leaps and bounds better than the pre-made stuff.

Still not sure when to use stock or water? Martinez advises we think of stock like we think of vanilla extract in baking. "In most cases, you're not making a dessert that's vanilla-flavored, but a small amount can really enhance the finished product," he explains. If you're worried about your creamy carrot soup tasting too much like chicken noodle, just add a cup or two of chicken stock for dimension and depth of flavor.

4. Using the Wrong Appliance

A high-powered, efficient blender is your best bet for the creamiest, dreamiest soup around. Don't have a blender, or just don't want to dirty the extra dishes? An immersion blender will do a fine job of puréeing your soup. You may want to skip the food processor, however. They're great for making chunky sauces, like pestos, but can't handle much liquid, and won't blend the vegetables as smoothly as a blender.

Achieve Puréed Perfection: Avoid These Common Mistakes With Blended Soup (2024)

FAQs

Achieve Puréed Perfection: Avoid These Common Mistakes With Blended Soup? ›

"The majority of issues with a creamy soup come from undercooking the vegetables," explains Rick Martinez, associate food editor at BA. They should be uniformly soft, with no resistance or "bite"—otherwise, they will not stand up to the blender. You'll be left with a soup that's watery in portions and lumpy in others.

Can you puree soup in a blender? ›

Can you blend hot soup in a plastic blender? As long as your blender's owner's manual states that the jar is made of heat-resistant plastic and can handle hot liquids, then you should be able to blend hot soup.

What makes a soup a pureed soup? ›

Puréed soups are a lot like classical sauces in the sense that they consist of a liquid plus a thickener. The liquid is usually broth, stock, or milk, and the thickener is roux, which is a combination of butter and flour. With puréed soups, the liquid is broth or stock, and the thickener is the vegetables themselves.

Is pureed soup healthy? ›

Pureed vegetable soup provides a smooth, easily digestible texture, making it gentler on the digestive system. This is especially beneficial for seniors who may have difficulty chewing or swallowing. 2. Nutrient Absorption: The pureeing process breaks down cell walls, releasing more nutrients from vegetables.

Should I puree my soup? ›

Pureed soups are some of our favorite weeknight meals to make and a great way to eat veggies. People will tell you the longer you let a soup's flavors develop, the more delicious it will be. Those people must not have day jobs, so we're going to tell you for quick and easy (and still flavorful) soups, puree it.

Does pureeing soup make it thicker? ›

The most straightforward way to thicken soup is to puree the vegetables. Starchy vegetables in particular offer the most creaminess.

What is the puree setting on a blender? ›

Puree/Smoothie – If you hope to turn solid food into a creamy or non-solid texture, then puree is the best setting. Most puree settings will blend foods at a high speed to give a smooth texture.

What is the primary thickener in a pureed soup? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is a pureed soup called? ›

The term bisque is sometimes used to describe pureed vegetable soups (Squash, for example). Lobster Tails. Bisques are enriched with cream and may be mounted with butter for added richness.

What's the difference between a cream soup and a puree soup? ›

The main difference between a purée and cream soup is that cream soups are usually thickened with an added starch. Purée soups are thickened by the starch found in the puréed main ingredient (such as potatoes). There are many kinds of soup, including cold soups, fruit soups, and vegetable-based soups.

What is the healthiest soup you can eat? ›

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Is it OK to eat homemade soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

How is a pureed soup usually thickened? ›

Most pureed soups are thickened by the vegetable being pureed. The starches in the pureed vegetable aids in the thickening of the soup. Cream soups tend to have a roux.

What is the easiest way to puree soup? ›

An immersion blender will do a fine job of puréeing your soup. You may want to skip the food processor, however. They're great for making chunky sauces, like pestos, but can't handle much liquid, and won't blend the vegetables as smoothly as a blender.

How long to puree soup in blender? ›

Step 3: Puree your ingredients

Otherwise, blend on high speed for 1–3 minutes or until the mixture is completely smooth. Select KitchenAid® blenders feature Pre-Set Recipe Programs for purees like soups and smoothies that take the guesswork out of blending.

Is it better to blend soup or not? ›

If you don't puree, you soup will be a clear-ish liquid with pieces of vegetables floating around in it—perfectly acceptable. But if you'd prefer a creamier-textured soup, puree it. If you want a creamier soup that also has distinguishable pieces of vegetables floating around in it, puree only part of the soup.

Can you puree in a regular blender? ›

Puree (say "pyuh-RAY") is a way to change the texture of solid food so that it is smooth with no lumps and has a texture like pudding. You can puree food in a blender or food processor. Pureed foods are important if you have trouble chewing or swallowing.

What tool do you use to puree soup? ›

An immersion blender will do a fine job of puréeing your soup. You may want to skip the food processor, however. They're great for making chunky sauces, like pestos, but can't handle much liquid, and won't blend the vegetables as smoothly as a blender.

Is it OK to blend hot soup in a blender? ›

Hot soup (or other hot liquids, for that matter) will steam and expand in the blender, which can push the top off and cause a mess and burn hazard. When pureeing hot soup, do it in batches.

Is it OK to blend soup? ›

The soup should be blended long enough to create a silky-smooth texture. Once the soup has been fully blended, it can also be strained through a fine mesh strainer to ensure any skins or tough fibers are removed.

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