8 Ways to Use Tahini (2024)

FAQs

What can tahini be used for? ›

Tahini is a versatile ingredient that can be used in various recipes. Some common uses of tahini include making dips and hummus, adding a nutty flavor to desserts, using it in vegetarian dinner recipes, or as a base for salad dressings.

Besides eating it straight out of the jar, spreading it on a sandwich or mixing it with chickpeas, garlic and lemon juice to make hummus, there's a laundry list of ways to use tahini.

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

- It has a high fat and calorie content, so consume in moderation. - The lectin content in tahini may cause leaky gut by restricting the proper absorption of nutrients. - Consuming it excessively can cause abnormal endocrine function and increased blood viscosity.

What makes tahini beneficial? Just like other seeds and nuts, sesame seeds within the sauce help lower cholesterol, provide dietary fiber for digestion, improve blood pressure, balance hormones and more.

Raw tahini is also an option. To make it, omit the first step of the recipe. However, some research indicates that toasting sesame seeds increases their nutritional benefits ( 45 ). ingredient in hummus, but it can also be used by itself as a dip or spread.

Yes, you can freeze the tahini sauce. Just place it in a freezer-safe container, and it's good for up to 3 months!

Polyunsaturated fats help keep you full throughout the day; they also help keep your brain functioning properly, aid in reducing bad cholesterol, and work to decrease the risk of serious heart disease. Tahini's power goes far beyond improving your health from within; its benefits are more than skin-deep!

Tahini is super as a mild condiment on meats. Use it straight or enhance it with a little lemon juice and smoked paprika and spread it on your burger. Some feta and cucumbers would complete the Mediterranean theme.

Is tahini anti-inflammatory? ›

Tahini also has selenium. It acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits.

The taste will be sour, kind of metallic, and just plain weird. Utilizing a trusty sniff test is another way of finding out if it's time for your tahini to take a one-way trip to the bin. But something that's important to remember is that ground sesame seeds do naturally have a slightly earthy, bitter aftertaste.

They're both healthy, dietitians say. Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

Although its shelf life can vary depending on factors related to how it is made, such as roasting, it will generally stay good for months, if not years. Like other nut and seed pastes, expired tahini has a musty, stale smell and tastes noticeably bitter and funky.

They're both healthy, dietitians say. Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

A lesser known use for tahini is as a healthy spread for toast. It makes a great alternative to peanut butter or avocado toast, and is perfect for people with nut allergies.

Making tahini at home is easy and cheaper than buying it from the store. I also think it tastes better! For the best deals, look for sesame seeds in bulk bins or at International, Asian, and Middle Eastern markets. While you can make tahini from unhulled, sprouted, or hulled sesame seeds, we prefer hulled seeds.