If you are planning to switch from a non-vegetarian diet to a vegetarian diet and are still worried about your protein intake, then take a look at these eight vegetarian protein alternatives from Indian Kitchen.
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Beans and legumes
They are rich in protein, fiber, vitamins, and minerals and make for a healthy alternative to meat.
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Cauliflower
This cruciferous vegetable is naturally rich in vitamins, minerals, and fiber, which make it a healthy meat alternative.
Pulses and dals, seeds and nuts, low-fat dairy products and tofu are good sources of protein for vegetarians. They are safe to consume daily and vegetarians can include them in their everyday diet plan.
Tofu, made from soybeans, is a popular meat substitute for vegetarians. It takes on the flavor of the ingredients it's cooked with, making it a versatile protein source. It can be grilled, stir-fried, added to soups, or used in salads.
Foods such as lentils (dal), chickpeas (chana), paneer, eggs, curd, and cheese, amongst others, are all great sources of protein that are already a part of everyday Indian households. Regularly eating these foods can help you meet your daily protein requirements and support overall fitness.
Beans and pulses are great, cheap protein sources. They're also a useful plant source of iron and are rich in fibre. Make delicious dishes with lentils and chickpeas.
Beans and legumes: Beans and legumes are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Soy: One cup of boiled soybeans (172 g) contains around 29 grams of protein.
Lentils (dal) vary in their protein content, but some of the dals that are relatively high in protein include black gram (urad dal), chickpeas (chana dal), and green gram (moong dal).
The classic Palak Paneer is the most popular and healthy dish in India and Indian restaurants all over the world. It is one of the best protein-rich curries and is very healthy and delightful. The combination of paneer and spinach is truly a treat to your taste buds, while being low on fat and calories.
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