6 Cabbage Juice Recipes for Weight Loss (2024)

Cabbage juices for weight loss can be effective as they are naturallyrich in fiber, vitamins and minerals that keep you full and promote optimal bowel function. These are factors that can favor weight loss.

Including these cabbage juices in a healthy and active lifestyle with regular exercise can lead to weight loss, as well as improve fluid retention and promote regular bowel movements.

It is important to remember that the body's natural detox processes arecarried outby the liver through healthy and regular habits. Detoxing involves adequate fluid intake,maintaining a healthy diet, exercising regularly, avoiding alcohol and getting plenty of sleep. Read more about the detox diet that you can follow to complement these cabbage juice.

1. Cabbage andlemon juice

Lemon is an excellent ingredient to add to cabbage juice as it canincrease weight loss action. Lemon has detoxifying properties that help to burn excess fat, and it also decreasesthe feeling of hunger, which can decrease hunger. Lemon also contains diuretic properties and makes the blood more alkaline.

In a blender, mix 1 cabbage leaf with thethe juice of 2 lemons until well-combined. Drink soon after, preferably without straining and without adding sugar.

Also recommended: Detox Drinks: 15 Delicious Recipes for Weight Loss tuasaude.com/en/detox-drinks

2. Cabbage,orange and ginger juice

Adding orange to cabbage juicereducesthe bitter taste of cabbage any alsostimulates weight loss.Orange helps to keep you full and also interferes with theabsorption of carbohydrates, cholesterol and lipids. Ginger, on the other hand,improves bowel function and increases the metabolism, making it easier to burn fat and eliminate calories.

In a blender, mix 1 cabbage leaf with the juice of 3 oranges and 2 cm (just under 1 inch) of ginger. until well-combined.Drink soon after, preferably without straining and without adding sugar.

3. Cabbage,pineapple and mint juice

Combining pineapple and mint with cabbage juice boosts the natural diuretic properties that cabbage contains. This can help with the excretion of retained fluids that are causing bloating.In addition, pineapple is rich in fiber, whichreduces appetite. Read more about other liver detox foods that you can include in your diet when drinking cabbage juices.

In a blender, mix 1 cabbage leaf with2 thick slices of pineapple and a few mint leaves until well combined.. Drink soon after, preferably without straining and without adding sugar. A few drops of lemon may be added to enhance flavor, if necessary.

4. Cabbage,apple and lemon juice

Adding apple to cabbage juice helps enrich the juice with pectin, a substance that improves bowel function and increases satiety. In addition, lemon juice improves the taste of cabbage and has a detoxing action that burns fats.

In a blender, mix 1 cabbage leafwith 1 green apple and the juice of half a lemon until well combined. Drink soon after, preferably without straining and without adding sugar.

5. Cabbage, strawberries and pineapple juice

Strawberry and pineapple are rich in fiber, which help to decrease appetite when trying to lose weight. In addition, this is a diuretic juice that eliminates excess fluid in the body, which can help reduce visible bloating. Read more about other teas for bloating that you can prepare to help reduce fluid retention.

In a blender, mix 1 cabbage leafwith 2 strawberries,1 slice of pineapple and a few mint leavesuntil well combined.Drink soon after preparation, preferably without straining and without adding sugar.

6. Cabbage,carrotand orange juice

Carrot is another good option thatboosts the properties ofcabbage juice.it has a tonic and purifying effect on the liver that helps eliminate excess bile and fat. In addition, when combined with orange, carrothelps to decrease the absorption of carbohydrates and fats.

In a blender, mix 1 cabbage leaf1 leaf of cabbage with 1 small carrot and the juice of 1 or 2 oranges until well combined. Drink soon after preparation, preferably without straining and without adding sugar.

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