Many of our family, friends, and health fall to the wayside when we focus on advancing our careers.
50+ hours a week. Stresses from management as well as having to manage a team. Deadlines. Expectations. And emails! Oh! Not to mention comparing yourself with where you think you "should" be by now.
I'm guilty. I've been very stressed about getting my footing career wise, leading me to skip eating, hydrating, and investing time in those I care about.
There's a particular anxiety about falling behind that propels you to push harder, further, more intensely.
But it is precisely this drive that we need to resist, and soup plays a large part in resisting this drive.
"Really, Jessica? You're writing about soup on LinkedIn?" Yes.
Soup is a small, digestible (literally) stepping stone to our collective healing. Many of us are overwhelmed with current responsibilities. And while we would love universal healthcare, UBI, and healed families, there are the practical matters of surviving our current reality while we take steps towards these goals. Soup provides the needed nourishment and joy as we take on this journey.
How can humble bowl of soup do something so grand? Continue reading for 3 ways soup can help your health, family, and career:
1. Soup x Your Health:
Soup is beneficial for your health in both its preparation and drinking. Preparation requires mindfulness and a sense of slowness, which have been proven to help with anxiety and mental health. Many soups are also often easy to make, taking stress out of cooking.
Soup itself is incredibly effective at keeping you healthy because no nutrition is lost - micro and macro nutrients are incorporated into the broth, unlike a process like grilling which loses nutrients to juices that drip into the fire. Because soup is liquid, nutrients in it are absorbed by the body more quickly and readily. Broths are also incredibly good for your gut and digestion. And while filling, soup won't stuff you.
That said, be sure to not only drink clam chowder or broccoli cheddar soups lol. Clear broths like this easy Tinolang Manok (chicken ginger soup) are better:
2. Soup x Family:
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Meals have been eaten communally throughout history! Yet now we eat so many car meals, frozen meals, to-go meals, and solo meals. Stop eating like this. I used to eat burritos walking across campus in heels between classes in college. I also do not talk to any friends from college except one.
Scarfing our meals alone gets in the way of meaningful relationships. In contrast, the slow, easy process of soups can help us connect with our loved ones.
Because soups are slow and easy to make, it's a great way to get family, friends, or kids involved in preparation. They are easy to adjust to picky tastebuds too, while still being nutritious. By creating a boundary with work and taking 1.5 hours to cook a meal and eat it with your chosen family, soup can help you grow closer. Even if just done once a week, it's worth it!
Here's a souper easy (haha get it) egg drop soup recipe, better than takeout:
3. Soup x Career:
Perhaps this sounds like a stretch, or more of an indirect benefit. But when your health and relationships feel stable and life-giving, you have more energy to devote to things like work and hobbies.
Perhaps you're feeling really stressed because of a looming deadline at work and have been short with your partner.
Now imagine! You take a moment to break away from that stress. "Hey, I have a fun soup recipe we can try. It's one of your favorites. I've been stressed and it will be fun to cook together with you."
Imagine!
Don't you think that this approach would help meet your deadline versus stress and an empty stomach?
Or if that's far fetched, then another way to tie soup to your career is to become like Adam Driver and make a soup meme :P
I hope this article inspires you to make some soup for yourself and your friends / family.
Your health is your wealth. Tag me when you begin making soup and the benefits materialize. I'm confident you'll be in for a pleasant souprice. (surprise, get it? lol)
FAQs
Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.
What are the benefits of eating soup? ›
Many soups contain whole foods that are full of fiber, which helps improve gut motility and regulate bowel health. Soup's warm, liquid consistency also helps stimulate your body's digestive tract, making it an excellent appetizer before eating heartier foods.
Which soup is good for health? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Soup can be a nutrition powerhouse, packed with carbohydrates, protein, vitamins and minerals, fiber, and antioxidants. Soup is easy to prepare. After putting all the ingredients in the slow cooker in the morning, a steaming pot of soup will be waiting for the entire family in the evening.
What happens to your body when you eat soup? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
What are the pros and cons of soup? ›
When made with nutrient-rich ingredients, such as vegetables and lean proteins, soup may provide numerous health benefits. However, you may want to watch out for cream-based, canned, and instant soups, as they tend to have a higher calorie and sodium content.
What is the benefit of soup number 5? ›
In the Philippines, Soup Number Five is well-known, as are its purported aphrodisiac and healing properties. Some men believe that eating it will give them the physical capabilities and virility of a bull, or at least enhance their libido. To the unsuspecting consumer, Soup No. 5 resembles a typical meat soup.
What is the No 1 soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
Is Soup diet healthy? ›
A soup diet is a short-term diet used for quick weight loss. Typically lasting for 5-7 days, soups diets are not designed for a long term, sustainable method of healthy weight loss and there is not much scientific evidence to show they are effective.
Why is soup good for you when sick? ›
Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.
There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.
What are three facts about soup? ›
Soups can be consumed hot or cold, depending on the climate of the region where it's being served, and flavors can be sweet or savory. Americans eat more than 10 billion bowls of soup each year. The most popular soup variety in the U.S. is chicken noodle.
Is it healthy to eat soup every day? ›
Your gut health may improve.
"It adds more fiber to the diet, which is great for digestion and satiety, and many vegetables commonly found in soups like leeks and onions contain prebiotic fiber that can help feed the good bacteria in the gut."
What is soup good for? ›
Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.
Is soup healthy yes or no? ›
Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.
Does soup make you feel better? ›
Chicken soup has long been used as a home remedy for cold and flu. Some scientific evidence indicates that the soup could be anti-inflammatory. Though research is scant, experts say chicken soup is worth a try when you're sick.
What does a soup diet do to your body? ›
It may slow your metabolism
One of the main downsides of the soup diet is that it could slow down your metabolism. This is likely because it is lower in calories than a regular diet, and while this is great for short term weight control loss, it can have an effect on your metabolism.
Why is soup good for you at night? ›
Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.
Why does soup make you feel better? ›
The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.
