25g Protein Foods (2024)

FAQs

25g Protein Foods? ›

Egg/Egg Whites: Make an omelette with 1 egg and 3/4 cup egg whites for a total of 26 grams of protein. Lentil Pasta: 4.2oz of lentil pasta will result in 25 grams of protein and a delicious dinner! Greek Yogurt: A breakfast or snack favourite. 1 cup or 250 grams will give you a full 25 grams of protein.

Egg/Egg Whites: Make an omelette with 1 egg and 3/4 cup egg whites for a total of 26 grams of protein. Lentil Pasta: 4.2oz of lentil pasta will result in 25 grams of protein and a delicious dinner! Greek Yogurt: A breakfast or snack favourite. 1 cup or 250 grams will give you a full 25 grams of protein.

Greek Yogurt Topped With Walnuts An Apple

Greek yogurt is naturally high in protein, providing 23 grams per cup. Top it with 2-3 tablespoons of crushed walnuts and eat it with sliced apples and you have a snack packed with 25 grams of protein.

Sample Meals and Snacks with 25 Grams of Protein

One cup of Greek yogurt with a handful of almonds and berries. Two eggs with one slice of whole-grain toast and avocado. Grilled chicken breast with a side salad and sliced avocado. Vegetable omelet made with three eggs and sautéed veggies.

What snacks are high in protein? High-protein snacks include nuts like pistachios, lean meats and poultry like turkey or chicken, beans and legumes like chickpeas or edamame and dairy products such as greek yogurt or hard cheeses.

Some high-protein, low-carb vegetables include kale, spinach, Swiss chard, cabbage, cauliflower, broccoli, and Brussels sprouts. For instance, one cup of cooked spinach contains 5.3 grams of protein and 0.8 grams of carbohydrates.

Here is a list of foods that provide roughly 30 grams of protein: 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings) 1 cup cottage cheese. 5 large eggs, or 2-3 eggs mixed with extra egg whites.

That's about 200 to 700 calories from protein for a 2,000-calorie diet. Another way to calculate how much protein you need each day is to multiply 0.8 grams of protein per kilogram of your body weight. With a little math, this translates to 54 g of protein for a 150-pound female or 65 g for a 180-pound male.

How many eggs are 20 grams of protein? ›

Two large eggs provide approximately 12 grams of protein. Eating four eggs to reach the 20-gram goal isn't as realistic and increases fats quite a bit from the yolks. You can add three egg whites to two whole eggs to reach the 20-gram mark.

You can get a 25-gram helping of protein from a small portion of meat, four hard-boiled eggs, or a cup of lentils.

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.