25 Healthy Soup Recipes (2024)

There’s nothing more soothing than a bowl of piping hot soup when it’s cold outside.

One of the many great things about soup recipes is how easy and versatile they are: You can sub in your favorite ingredients, leave out the stuff you don’t like, add more of this, less of that.

The end result is a comforting, delicious bowl of yum!

But one of the bad things about soups is that store-bought or restaurant versions usually contain a lot of salt, fat, added sugar, or other ingredients that aren’t so great for you.

Luckily, soup is easy peasy to make at home, where you control what goes in it — and what doesn’t.

Check out these 25 soup recipes that are healthy, flavorful, and satisfying!

25 Soup, Stew, and Chili Recipes

1. Chicken Noodle Soup

Whether you’re coming down with a cold or just craving a comforting bowl ofsoupto warm you up, you can count on chicken soup to hit the spot.

This chicken noodle soup recipe is an easy (and healthier!) homemade alternative to store-bought soup.

It takes less than 15 minutes to prep and is ready in under an hour.

Get the recipe.

2. Turkey Ramen

Miso paste, soy sauce, ginger, and chicken broth meld together in this incredibly flavorful ramen recipe.

Pour it over whole-grain ramen noodles topped with fresh green veggies, shiitake mushrooms, a tasty carrot and garlic combo, and chopped turkey breast. A hardboiled egg is the finishing touch.

Get the recipe.

3. Black Bean Soup

This black bean soup has tons of flavor, a spicy kick, and it makes great leftovers!Get the recipe.

4. Roasted Chicken Butternut Squash Soup

Butternut squash and corn give naturally sweet flavor to this savory chicken soup.Using rotisserie chicken makes it an easy meal to prepare on a busy weeknight.

Pro tip:Use a muffin tin to freeze leftover soup in individual portions. Spray muffin tin with nonstick spray, then ladle soup in and freeze.

When frozen, remove portions to a plastic bag or storage container. One serving equals about two frozen pieces.

Get the recipe.

5. Tomato Soup

This classic soup is so easy to make — you probably have all the ingredients in your kitchen right now!Get the recipe.

6. Spicy Butternut Squash Soup

A new take on the classic recipe, this spicy butternut squash soup uses reduced-fat yogurt to provide a rich, creamy texture.

7. Hearty Vegetable Soup

Seasoned with fragrant aromatics and chock-full of fresh veggies, this soup is hearty enough to serve as a main, but also makes a delicious starter or side.

Pro tip:This veggie-packed recipe makes enough for several meals and freezes well.

Get the recipe.

8. Lentil Soup

This lentil soup recipe is a delicious source of vegetarian protein and is sure to keep you warm on cold days and nights.

With freshly chopped garlic, tender carrots, savory onions, and organic vegetable broth this wholesome recipe is an excellent addition to your healthy meal rotation.

Pro tip:Learn more about lentilshere.

Get the recipe.

9. Greek Lemon Chicken Soup (Avgolemono)

For a new twist on an old standby, try this quick chicken soup inspired by the classic Greek soup Avgolemono (meaning “egg-lemon”).

We love the simple, creamy soup base made by whisking eggs, lemon, and broth together.

Our version has 231 calories and 32 grams of protein per serving.

Get the recipe.

10. Portuguese Kale Soup

There are so many reasons to love this Portuguese-inspired kale and sausage soup, but one of them is that this recipe tastes even better on the second day!

For that reason, we love this soup for meal prep — it makes enough for a whole week of lunches or dinners and freezes well.

Get the recipe.

11. German Potato Soup

You won’t miss the extra calories in this lighter, flavorful version of traditional German potato soup, especially when there are crunchy turkey bacon bits sprinkled on top!

Get the recipe.

12. Miso Soup

Miso soup is simple and versatile, providing a blank canvas for your favorite Asian-inspired ingredients.

And since it’s a broth-based soup,sipping on it before a meal— or using it as the basis for one — can help you fill up for fewer calories.

13. Turkey Chili

Turkey chili is a winter staple — it’s hearty, nutritious, and most importantly, warm!

It’s a great meal to make ahead and freeze for a quick, high-protein lunch or dinner when you’re too busy to cook.

Get the recipe.

14. Chicken White BeanChili

When it’s sweater weather outside, it’s the perfect time to tuck into a bowl of this Chicken and White Bean Chili.

This craveable chili recipe is lighter than traditional chili, with creamy white beans, tender chunks of chicken in a flavorful broth, and juicy red bell peppers and aromatic cilantro.

For a little kick, it’s lightly spiced with cumin and chili powder and mild, roasted green chilies.

Get the recipe.

15.Matzo Ball Soup

Matzo ball soup is a hearty, uncomplicated soup that’s rich in flavor and tradition and once you start cooking, takes almost no time to put together.

Get the recipe.

16. Apple Butternut Squash Soup

This apple butternut squash soup might just be one of the most creamy and luscious soups to come out of your kitchen.

Best of all, this recipe doesn’t rely on heaps of fat for flavor. Rather, a mouth-watering combination of roasted squash, apples, ginger, and milk come together in a silky, flavorful combination.

Get the recipe.

17. Pumpkin Red Lentil Soup

In this ultimate fall soup recipe, red lentils give spiced pumpkin soup a velvety texture and extra protein.

It makes six servings, so it easily makes enough for a family or a week of meal prep. It’s sure to warm everyone up on a chilly autumn day!

Get the recipe.

18. Vegan Slow Cooker Stew

This simple recipe is packed with colorful veggies, like bell peppers, tomatoes, cauliflower, and spinach in a savory coconut curry broth.

Coconut milk gives a creamy texture and balances out the mild heat from the cayenne powder.

And because this soup is meat-free, chickpeas provide the protein in this healthy plant-based dish.

Get the recipe.

19. Green Gazpacho With Cucumber and Radishes

Calling gazpacho just a “cold soup” doesn’t do justice to this ancient Spanish dish.

It’s a nourishing blend of garlic, cumin, and red wine vinegar, traditionally made with a tomato base and sopped up with crusty French bread.

This version includes refreshing, hydrating cucumbers, peppery radishes, and aromatic shallots.

Get the recipe.

20. Clam Chowder

There are few things more comforting than a warm bowl of clam chowder on a chilly day!

We modified this New England favorite to create a dish that’s both hearty and healthy, while still being as rich and delicious as you’d expect it to be.

Get the recipe.

21. Butternut Squash Soup With Ginger

This butternut squash soup recipe gets maximum flavor from ginger, curry, and coconut milk.

Get the recipe.

Pro tip:Freeze individual portions for quick meals any time!

22. Hot and Sour Soup

Hot and sour soup has a wonderful aroma and a spicy kick. Shiitake mushrooms, ginger, and garlic make this is a great go-to soup to soothe a cold or warm you up on a chilly day.

Get the recipe.

23. Pasta fa*gioli Soup

This classic Italian Pasta fa*gioli soup is made with white beans and whole-wheat pasta.

Get the recipe.

24. Beef Bone Broth

Whether you just want to sip on a warm mug of broth or need a delicious base for a soup recipe, this beef bone broth recipe is a great place to start.

The result is a large quantity of marvelously flavorful broth that tastes great on its own and can be used in any recipe that calls for broth.

Get the recipe.

25. Corn Chowder

Corn chowder is usually made with cream and butter — and filled with fat and calories. We created this lighter version that’s every bit as tasty.

Get the recipe.

FAQs

What is the healthiest canned soup to eat? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

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Are any Progresso soups healthy? ›

Progresso Light Vegetable Soup. Because veggies are low-cal and full of hunger-quelling fiber, vegetable soup is one of the most waist-friendly meals around. Not to mention, it's also chock-full of other beneficial vitamins and nutrients.

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Is Campbell's well yes soup healthy? ›

Well Yes! ® soups are made to nourish and satisfy with nutritious, simple ingredients you could find in your kitchen. Made with no artificial flavors or added preservatives, you can feel good about living well.

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Why is Campbell's Healthy Request soup not healthy? ›

That's because one serving — half a cup of these "heart healthy" Campbell's soups — contains 410 milligrams of sodium, almost three times what the American Heart Association lists on its own website as "low sodium" — 140 milligrams or less per serving.

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What is the 1 week soup only diet? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

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What are 3 clear soups? ›

Clear soups include broth, hearty broth, and Consommé. Our clear soup course will guide you step by step, to succeed in making those delicious, rich flavors clear soups.

Is there a good soup diet? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

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Why do you put apple cider vinegar in soup? ›

Add a splash or two of ACV when the soup is done cooking. The vinegar helps lift and highlight flavors.

Why do you put vinegar in soup? ›

Think of vinegar as the conductor of an orchestra. It can take a cacophony of flavors and sync them into perfect harmony. It both balances and awakens them. Plus, if you accidentally add too much salt to your soup, a little vinegar will tame the saltiness.

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What makes homemade soup taste better? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

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Can you be healthy just eating soup? ›

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

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Is soup healthy yes or no? ›

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

Which is healthier soup or broth? ›

Because broth is lower in calories, it may be the preferred option for those who are trying to limit their calorie intake. Nevertheless, stock contains more nutrients, as well as collagen, marrow, amino acids and minerals. These may protect the digestive tract, improve sleep and support joint health.

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