20 + Ways to Enjoy Cottage Cheese (2024)

FAQs

20 + Ways to Enjoy Cottage Cheese? ›

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

What are some ways to make cottage cheese more palatable if you don't like the taste? If you don't enjoy the taste of cottage cheese, try mixing it with fruits such as berries, peaches, or pineapple to add natural sweetness and flavor. You can also add a drizzle of honey or maple syrup to enhance the taste.

Cottage cheese is a curd cheese with a mild flavor and smooth texture. It's high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus.

It turns out consuming 30 grams of protein 30 minutes before bed—the amount in a little more than a cup of cottage cheese—was linked to stronger muscles, a quicker metabolism and better overall health in a study published in the British Journal of Nutrition.

Besides the reasons outlined above, cottage cheese may help with gut health. Since it is often fermented, (a process that helps remove the cheese curds from the liquid) cottage cheese may contain “good” bacteria called probiotics. Snodgrass says probiotics are “crucial” to good digestion.

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

For a sweet blended cottage cheese dessert, and in your favorite fruit and a drizzle of honey. Peaches, strawberries, and blueberries are a family favorite. You can even add in protein powder and chocolate chips for a high protein dessert. Add in some chia seeds or hemp seeds for even more nutrients.

Is it OK to melt cottage cheese? ›

Cottage cheese will melt somewhat when heated, though not entirely, and the curds will become incorporated into the eggs, adding a rich and creamy consistency. Cottage cheese boosts the protein content and lets you stretch the number of servings without having to use more eggs.

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.

A 2021 study of 35,352 postmenopausal women published in the Journal of the Academy of Nutrition and Dietetics reported a connection between higher intakes of dairy foods (including cottage cheese) and lower levels of CRP and IL-6. The same study revealed that eating yogurt was linked to a drop in type 2 diabetes risk.

It can be made into a dip with the addition of seasonings and chopped herbs or spread on toast. Cottage cheese is often folded into breads, desserts, and baked goods like pancakes, waffles, quick breads, muffins, or scones. It can be used in casseroles or in place of ricotta cheese in dishes like lasagna.

If you have a tub in the fridge, there are many ways to enjoy it beyond plain or with fruit (though we like it that way, too). So whether you're in the mood for pancakes, veggies with dip, or even lasagna, there's a cottage cheese recipe for you.

The takeaway. Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for continued good health. However, the sodium in cottage cheese might work against the benefits. As with anything, moderation is key.

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.